Posts Tagged With: qualify for boston marathon

Houston Marathon – Pre-Race Recap

The road to running a marathon is normally long and winding, full of ups and downs, highs and lows, and pretty much everything in between. My training cycle for the Houston marathon began in August, when I started doing speed workouts, to allow me time to slowly build into them, as to avoid/prevent injury. I had some amazing workouts, some questionable workouts, and then bad ones. There were workouts in the 90’s, where I could barely breathe, and I struggled to just finish the damn thing. There were workouts in the teens, which is an anomaly along the coast of North Carolina.  The good thing is that most of the workouts were good. And I was having fun. I felt myself getting faster and stronger.

To clarify, after my marathon in March of 2016, I trained for 3:40 and pulled out a 3:36. I felt like I had more to give, so I wanted to give it a try. I set my sights on a 3:30 race.

Fast forward. The holidays made the approaching race come up what seemed like superspeed. Pretty soon, two weeks before the race, I was doing my last long run. It was killer, but I nailed it.

In some of my last conversations with my coach, I devised my race plan and looking at the course map, where I spelled out how much I would drink, when I would drink it, and what I would drink, and when I would eat the day before through the entire race. What I would carry, what I would wear if it was hot, if it was cold, pretty much everything. Through our email exchange, I found out I was not expected to run a 3:30 when that’s what I thought I was aiming for. It should have been a phone call instead of an email, but I was a little shaken up by it but in all honesty, it was fine. She gave me some pace guidelines, and I took it upon myself to reset my goal to a 3:35. That would be a PR and a huge BQ, and I knew I would be happy with it. My main goal, I told her, was to negative split my race, to finish faster than how I started. That, I tell you, is the biggest adrenaline rush you can have.

Things proceeded as normal. I doubted my ability, I doubted pretty much everything, but it was a normal feeling, mostly brought on by the “taper flu”. Taper makes me feel like complete crap, where I am tired from climbing the stairs, from cooking dinner, from everything. I typically feel like Pheobe running in Central Park.

My last speed session the Wednesday before the race was tough, but again, it went really well. Could I? Was it possible? The only way to find out was to give it my all.

I packed everything, including the kitchen sink. I traveled with my friend, Melissa, who was also running the full. We left on Friday morning, and we arrived pretty much on time. Ahh, Houston traffic, I did not miss you! I really wanted to go to the expo when we got in, but I knew that would time us to leave Houston when 437,894 other people were leaving and we would get stuck in really heavy traffic. That was not something I was going to do. We went to my old stomping grounds in Katy, a “burb” of Houston. First stop was the grocery store, where I got all the things I thought necessary for the weekend. Pesto chicken pasta was on the menu, along with some snacks, bananas (haha, there’s a banana story coming), and lots of bottled water. I brought my oatmeal, Base Hydro, Base Salt, Base Amino, and Base Energy. I love Base, by the way, and am proud to be on the Base Race Team again this year. #shamelessplug #baseperformance

I stayed at my “old” neighbor’s place, and was thrilled to be able to visit with her and a few “old” neighbors, even if it was just a few hours. After her cat “nibbled” on my hand for removing him from my room, it was bed time. I had a VERY hard time getting to sleep, probably because Melissa and I were just trying not to wake each other up, which in hindsight, would have been worth getting a hotel for. That was one of the many things I learned I should have spoken up about. Sleep is an endurance athlete’s main goal the second night before the race, so we should have made it our priority to set ourselves up to get as much shut eye as we possibly could.

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I woke up a few times in the night, but ended up waking up with a start at 9 am. OMG I AM LATE! I wanted to get up at 8, but I know I needed the sleep, so I tried not to panic. Melissa and I went for our shake out run of 25 minutes. Funny, we had to go all the way to Houston to run together. It felt “ok”, but it was done, and it was time to roll. I quickly got ready, and made my way to another friend’s house for a few catch-up minutes. I headed back, collected my stuff, and we headed to meet yet another friend for lunch. And the lunch was GOOD. Pesto chicken sandwich it was. The weekend of pesto! And if you know me, you know I LOVE pesto. I knew I needed to be careful for the fat content, but it is something I normally have, so I wasn’t too worried. Plus, I pour out the oil on the top of the pesto jar, so I felt comfortable with it.

After lunch, we headed to the race expo. More Houston traffic, but at least it was Saturday. The expo was a little more crowded than I thought it would be, but I was able to see my husband’s cousin, who was gonna “just jog” the marathon with the 3-hour pace group. Gag.

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I also saw stars when I looked over and there was KARA GOUCHER signing autographs. Silly me waited around, didn’t get a picture, and missed my chance at meeting her. Damn. Kara Goucher. Right in front of me. And not even a picture to prove it.

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Go Big Or Go Home

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I picked up a few cool tank tops and a hand-held water bottle, got some pictures (not of Kara Goucher), and it was time to head to the hotel, set up camp, and mentally prepare for what I was going to do to myself the next morning. I wasn’t really nervous yet, probably because I had been running myself ragged, but it was ok. I was supposed to meet a friend of mine from home for dinner on Saturday night, but I got a pretty nasty headache and wanted to stay put and rest for the remainder of the evening. No more running around.

Once I checked in to the hotel, I laid out all my clothes for the race. I was in a quandary about what to wear. It was going to be cold. I love running in the cold. But how cold was it going to be? Did I need tights or shorts? Long sleeve or short sleeve or sleeveless? The good thing is the weather on Saturday was similar to that predicted on Sunday, so based on my shake out run, I thought it was going to feel much warmer than it actually was. I finally decided on shorts, tank top, arm sleeves, gloves, and a headband to cover my ears. I had a throw away shirt and sweatpants as well.

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Flat Kelli

I ate my pre-race pasta, prepared my Base Rocket Fuel for the hand-held bottle, and got all my crap together. I also drank two bottles of water with a Nuun tablet in each. Was I ready? Was I really, really ready? It was time to find out.

I set my alarms for 3:30 and 3:35. I’ve made a few “alarming” mistakes when it comes time to set the time to wake up, so I checked and doubled checked to make sure it was correct. I woke up a few times in the night, but was able to get back to sleep. Thankfully.

Before I knew it, my alarm was beeping and it was time to get up. I made my double oatmeal, trying to be quiet. As you know, using the microwave quietly is nearly impossible, but what could I do? After the oatmeal, I got my bread and peanut butter ready to go. Three pieces of non-whole wheat bread. Time was creeping by as I tooled around, got dressed, and checked my five weather apps to see what it was like outside. Cold – 35 or so. It was cold, and it was going to be sunny. I was happy with my choice of outfit. I would do almost anything to not overheat, which is not hard for me to do.

All of a sudden, it was almost time to go. I got my bag check bag full of post-race junk, throw away clothes, accessories, and snacks ready to go. Then BAM, nerves hit. I was probably shaking as I scurried around to make sure I had everything. We hit the road to the convention center.

The Houston Marathon is probably one of the best organized large races I’ve been to. Granted, you had to walk and walk and walk and walk to get anywhere, but you have an indoor area to hang out, drop your bag, and they made regular announcements as to the time the corrals would close. I needed to hit the can before we left toward the start, but the lines were just too long, and I couldn’t chance missing the cutoff to get in Corral A. Melissa and I said our goodbyes and good lucks.

I jogged towards the start line, following the stream of runners, knowing I only had to follow them to find where I needed to go. The corrals were well marked, and I found the can just outside the corral area. I ran this marathon five years ago, and it was set up significantly different, and I remember it POURING rain as I waited in a long line to go to the bathroom wondering why I was so stupid to do something so stupid, haha. This time, the line was short, and it wasn’t raining, thank God. I had to chuckle at the memory of me absolutely FREAKING out last time “because I was going to miss the corral cutoff time and then I wouldn’t be able to run the race because AHHHHHHHH”. I was nervous, but I was calm. I did some leg swings, A-skips, quad pulls, and knee huggers. The sweats came off and I dropped them over the fence. D’oh. Should’ve checked the time as I had 20 minutes to go and it WAS cold out. Oh well. I listened in on conversations, I people-watched, I thought over my race. Was this the day? How was I going to feel when I crossed that line? WOULD I cross that line? I was ready to go.

One national anthem and a quick crowd mash later, I crossed the start line, and my race had begun.

Categories: anything is possible, being epic, follow your dreams, fueled by base, marathon, marathon training, qualifying for boston marathon, race with base, running, training for marathon, Uncategorized | Tags: , , , , , , , , , , , , , , , , , | 4 Comments

Redemption In Two Ways

Guess what I’m doing tomorrow morning? Yes, I’m going for a run, but I’m also going to register for the Houston Marathon that will take place on January 18th, 2015.  Is 2015 less than a year away??? Cripes. It’s my redemption race and my plan is to crush it.

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Why am I signing up for THIS race when there’s a bajillion other marathons right around the corner from me? Well, I’m running THIS one for a few particular reasons

1) It’s large (13,000 for the marathon and 12,000 for the half marathon). The more people around me while running, the faster I seem to run with less effort. I like the hoopla, the crowds, the other runners going along with me. It distracts me from what I’m actually doing to myself 🙂

2) It’s flat.  People talk about the “hills” somewhere in there, but it’s flat, plain and simple.

3) The race is in January so it shouldn’t be hot.  It’s Texas so anything goes in January, but typically, it’s nice and cold and the start and cool at the finish.

4) I have a lot of friends in the Houston area and will get to visit them.

5) I got my BQ there in January of 2013. Bad weather that day, but good memories.  I want another one.

The timing of this race was interesting, because it’s 11 weeks after the Beach 2 Battleship 1/2 Iron Distance Triathlon I’m doing at the end of October. I wasn’t sure if it would work to do both, but after looking back at Training Peaks, the timing for the 1/2 marathon run and training for the full  marathon look pretty close. I thought the biking for the tri will only strengthen my legs and hopefully help keep me injury free – cross training is awesome. For a while, I was ready to ding dong ditch the triathlon and just do the relay again, but I really want to do it all. I don’t see why I can’t.  So I am.

The quote that I have on my fridge so I can always remember it when I get hesitant to do something is this:

“What would you attempt to do if you knew you could not fail?” 

I'm looking forward to doing this for "fun", not for time.

As for running recently, I started feeling better last week. I took Thursday off so I could go to my son’s Battle of the Books competition, so I felt I needed some miles on Friday. I am SICK of running in my hood so I headed to the track at UNCW to park and ended up going 7 miles on the cross city trail. It felt awesome and I finished in 58 minutes.

I had a wonderful and fulfilling 3.4 mile run with my son on Saturday. We just chat and gab the entire time, so we plan to run more often. What a wonderful way to bond with your kid! Then over Saturday and Sunday, I hauled almost 8 TONS of mulch into my yard while my husband was doing all the other things that needed to be done in the yard. Needless to say, my back and arms are a “little” tired, and I refused to do any more yard work today. Mulch makes me cringe.

Mulch, anyone?

Mulch, anyone?

I was so shocked and pleasantly surprised at what having energy was like on Sunday evening, even with all the yard work. It’s been weeks since I haven’t been either traveling or doing long runs, so it was refreshing to feel really good. My husband ran his 3rd 1/2 marathon after only running 5 miles to train (sorry for hogging every weekend morning for MY training, honey!), and I was so proud of him to finish in 2:05.  I looked up a few full marathons for him to do, and it’s only a matter of time before he hits that “REGISTER” button. (As I rub my hands together and give him a maniacal laugh..). HE was the one who was knocked out last night, poor guy.

Hubby after his 1/2.

Hubby after his 1/2.

And redemption was mine.

Today was my redemption run. It didn’t start out to be one, but as I was running from the UNCW track again, I felt some fatigue from the weekend and probably from a few glasses of wine I had last night. Hey, they were in a pink flamingo glass so I blame that for going through them so quickly 🙂

I’m still relatively upset about what happened in Boston. I know, it’s just a race, it happens all the time. But still. I’m competitive so it’s really difficult not to separate the marathon from Boston.  I pulled through my fatigue this morning like I was finishing the last 7 miles of the Boston Marathon. I kept going. I went faster. I imagined the cheering crowds, being able to cross that finish line with gusto, not with guts-o ( I was extremely nauseated when I crossed the finish line in Boston). I wanted to beat my “fresh” time from Friday.  So I pushed it. I didn’t go all out as I am still in recovery mode, but I wanted a pace like I was imagining I would have run in Boston. I finished that 7 miles in 56:48, a minute and 12 seconds faster than Friday.  And an 8:07 pace. I’m good with that. I got my redemption. There weren’t any crowds, there wasn’t a finish line, but I got to push through fatigue and the desire to cut the run short so I could finish. Now it’s time to put the bad feelings away and only remember the best part of Boston.  I got redemption.

This is all I need to remember from the Boston Marathon.

This is all I need to remember from the Boston Marathon.

Categories: Boston Marathon, half iron distance, marathon, running, swimming, training for marathon, triathlon, Uncategorized | Tags: , , , , , , , , , , , , , , | 4 Comments

Going Back To Where It All Began

Wow! Last long run was Sunday!  6 miles Saturday and 20 on Sunday.  We are soooo close to the big day… less than two weeks! The closer I get to be able to run in the Boston Marathon, the more I’ve thought about the journey. It’s been a long one.  An amazing one. How it started, all the trials and tribulations since I decided I wanted to try this thing. The sweat.  The tears. The injuries. Everything.  It’s been a long process that didn’t just start 18 weeks ago with this training cycle.  The journey to Boston started on October 17, 2009, the day I ran the Lewis & Clark Marathon (my 3rd full and first after having two kids) in Sioux City, Iowa.

I didn’t qualify for Boston on a lark.  I have failed more than once. It’s been a deliberate thing. I’ve made two 1,000 mile moves with my family since then.  I’ve learned more than I could have ever hoped.  So this marathon has been a long journey for me that culminates in less than two weeks. Here’s how it started.

To train for the Sioux City Marathon, I ran here and there, and honestly, I don’t remember ever really following a plan. I knew I needed long runs and I didn’t know anything about speed work or tempo running at the time. Cross training? Meh. My goal was to finish.  I was thrilled when I crossed the finish line in 4:12.  After I celebrated and got cleaned up, I headed to my mom and dad’s house.  As I sat in their back yard drinking a celebratory Miller Lite, I remember wondering what it would take to qualify for the Boston Marathon.  I didn’t really know much about that race and what it takes to get in.  I found that it would take me running a 3:45 to qualify (the times have since been reduced by five minutes for that age group). Hmmmm….I was still in post-race euphoria, so I figured I could do about anything. Within a few hours, I set my sights on The Lincoln Marathon. May 2010. I was convinced I would qualify for the Boston Marathon.

That December, I started my 18 week Advanced plan from Hal Higdon. I read his books and I was hooked.  I joined the gym that had a 1/10th of a mile indoor track so I could safely train indoors in that cold Iowa winter. I trained five days a week. I ran at the track at 5:00 am. I ran 200 laps at the gym. I ran in the ice, snow, rain, sleet, in 12 degrees, and the 70 degree “heat”. I did what I needed to do to get ready for my race.  I got nasty shin splints a month before the race. I looked up what to do, I took time off, I iced, and I wore my compression sleeve. I was ready.

Before the first Lincoln race.

Before the first Lincoln race.

On that clear marathon day in May, I bonked at mile 6.  What went wrong? Well, nothing except nutrition. I ate carbs and carbs. I was hungry the night before and I just wanted a burger. No, that’s not what the books tell you to eat. So I ate my simple carbs. I ate my complex carbs. I ran my hardest… until mile 6 when I got “the feeling”. You know, the one where you just don’t have the energy to continue at the pace you’re going. I was devastated. It was a torturous decision to end at 13.1 when I was planning all along to come home celebrating my BQ, but I knew to continue would just add more punishment I didn’t need. I already had in my mind that I would try again as soon as possible, and I didn’t want to tire my body out more than it already was.  When I finished the 1/2 in the Cornhusker stadium, I cried. I thought about all that time spent training, the trip to Lincoln, the money, and then to have it end with a huge fail. I threw my medal down and left it. (Husband picked it up and it is now on my medal hanger, a constant reminder that you just have to learn from your mistakes.)

There was a camera at mile 26 so the spectators could see you approaching the stadium.

There was a camera at mile 13 & 26 so the spectators could see you approaching the stadium.

The finish line at the Lincoln Full and Half Marathon

The finish line at the Lincoln Full and Half Marathon

 

BQ Attempt 1: FAIL/EPIC FAIL

I learned a lot from that fail though. Listen to your body. If you are hungry, you’re hungry. What works for one person may not work for the next. I learned that I need a lot more protein than other runners do. I need a lot more food that I thought I would, in general when fueling for a race. I was determined to learn and try again.

That afternoon, with my tail tucked between my legs, I went home and told everyone what happened. I failed. I fu*&ed up. But I learned from it and moved on.  My next quest would be four short weeks later at the Stillwater Marathon (Minnesota) at the very end of May.

I continued my long runs, we made plans to go north to Stillwater, and there I was at my 2nd attempt at a BQ.

The Stillwater Marathon touted itself to be scenic. Well, there’s ONE scenic spot at the end, so I was disappointed in the course. The race itself, well, I started out great and got to the ten mile mark when I knew it was going to be another fail.  This time, however, it was one of those things that was out of my control: The Weather. Yes, it was a beautiful day…. for boating.  Or swimming. It. Was. Hot. I believe the temp got up to the 80’s so I have to say that this was one of the toughest marathons I’ve ever done. I hadn’t trained in heat, I do not like to run in heat, and it got me. Even the pacers were slowing down and the race crew was handing out bags of ice (they feel really good tucked in your bra). I finished in what is still my slowest time ever and over an hour past the time I would need for a Boston Qualification. 4:47:57.  Whew.

THIS was the scenic part but put a fork in me, I was DONE.

THIS was the scenic part but put a fork in me, I was DONE.

BQ Attempt 2: FAIL

I’m not sure if I really learned anything from that besides knowing I can push through some really difficult miles on black pavement in the middle of the Minnesota countryside.

I had to stop a take stock at that point.  Was I being stupid? Was I living a pipe dream? What this realistic for me? Was I wasting my time and the time I could be spending with my kids? I didn’t want to give up, so I set my sights on a “time trial” per se, the Des Moines 1/2 Marathon in October. If I could run that race at an 8 minute mile, I was going to keep trying to achieve that elusive Boston Marathon Qualification.

 

NEXT POST: Des Moines, Lincoln, and a move to Texas

 

 

Categories: Boston Marathon, marathon, running, training for marathon, Uncategorized | Tags: , , , , , , , , , , , , , , | 20 Comments

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