Posts Tagged With: myrtle beach

A Letter To Shoe Companies and More

PART I: Shoes

My letter would read like this:

Dear Shoe Company,

I love innovation and cool new things. I really do. But there’s also something to be said for the phrase “If it ain’t broke, don’t fix it.” Changing shoe designs so much that the sizing is different is just friggin’ wrong. You’re messing your runners up, so STOP IT! People are becoming hoarders because of your shenanigans. Yes, they go buy all the old pairs of shoes that fit them because they know you are going to ruin it with your “innovation”. This could eventually lead them to financial ruin, too. See what one simple change can do? Please stop, unless you can just keep some of the old models around, oh, like FOREVER.

Thanks, love ya, mean it, and by the way, I’m switching to another company!

Love,

Kelli

I know the other company is just going to do the same damn thing, too. We’re screwed.

Anyway, I got my new Asics Nimbus this weekend, and I was excited since the new concept was super cool. I put it on my tired foot on Sunday when I got home from an equally awesome/horrible trip down to Myrtle Beach to take the RRCA Coaching Certification class. And within five minutes, my toe was going numb. Seriously, they were too short. I wear a 9W and have for several years, but my foot didn’t all of a sudden grow, heck no, the shoe is smaller. As I mourned the loss of my dream of having beautiful new Nimbus’s? Nimbuses? Nimbusses? Nimbus’? I ended up chatting with a rep from Roadrunner Sports and BAM, ordered a pair of the new Adidas Ultra Boost. Remember, I’m currently in a love affair with the regular Boosts. Anyway, I figured THEY would be too small because that’s what shoe companies do and I’d end up not having any new cool shoes to wear, BUT, two days after I ordered them, I opened the new box and channeled Carrie Bradshaw.

I’ve run in them already, and I can officially say that I’m infatuated.

Maybe the color will make me run faster?

Maybe the color will make me run faster?

PART II: Class

I was so thrilled and lucky to be a part of the RRCA Coaching Certification Course last weekend. What better environment than a room filled with runners talking about running? It’s like my kind of heaven! I was in an extremely diverse group, from new runners to very experienced runners with decades of coaching experience to one of the authors of “Run Less, Run Faster”. This class reinforced what I already thought I knew, and it taught me a few things that I certainly did not know (well, more than just a few).  Most importantly, it gave me the confidence to put my experience and knowledge together to successfully build a training program. My husband is my first guinea pig, my sister is second, then back to hubby for another go-round.  Do I want to do this for a living? Yes, I could see this for myself, mostly beginners or someone new to a structured training plan, but my goal and focus has been and will continue to be towards kids. Do what you love, love what you do, right?

rrca

The horrible part of the weekend started about 7:00 pm that Saturday of the training. We stayed on Ocean Blvd in Myrtle Beach, along the strip, so to speak, and it turned into a drag strip for all the teens on spring break who wanted to rev their souped up engines and annoy all the old fogeys trying to rest and sleep before 2:00 am.  Hour after hour passed with them making so much noise, the room literally shook. I didn’t get to sleep, well, ever, because I don’t remember actually waking up. I just remember being up all night. I got up to run at 5:30, which was actually 4:30 because of the time change, and at least I saw an amazing sunrise.  I made it fine through the day (probably because we talked about running all day), but let’s just say I passed out Sunday night around 8:00 pm. And I was happy.

Myrtle Beach sunrise

Myrtle Beach sunrise

I took and passed the test with a 94% (angry that I missed six questions and can’t find out which ones were wrong, but the thing had me tied up in knots because some of the answers weren’t clear to me because of my overthinking). I passed and so now just need to complete my First Aid course, and I’ll be good to go! Whohooo!

Part III: Training

I’m still hanging out in taper mode and haven’t gone nuts yet. YET. I’m doing what I normally do, planning, worrying, checking the weather, second guessing my training, but I’m also focusing on the whole “getting comfortable with being uncomfortable”. I didn’t get a good run in over the weekend, as explained above, but I got in a nice pace run on Monday.

It warmed up enough for tanks and SWEAT!

It warmed up enough for tanks and SWEAT!

Tuesday, I did four 1-mile repeats: 6:51, 6:52, 7:13, 7:01. I was tird. My legs were a little sore on Wednesday, so I had a nice and easy 4 miler, then a 4 mile pace run today. Well, it was faster than pace at 8:02, but wasn’t necessarily fast. I’m off Friday and I’m honestly not sure what I’m going to run this weekend. I want to get in 10-12 easy miles, but it depends on a few things.  No matter what, it’ll seem so short! Next week is going to be weird with only having a few miles a few times all week. But then then big race is almost HERE, so it’s time to rest up and prepare!

Part IIII: New Find

I went to Costco last week, and I don’t know if you’re like this, but I want to buy everything when I go in there. It happens at Whole Foods too. I browsed a lot and ended up finding this stuff.

 

I'm NuttZo for this stuff. Har har.

I’m NuttZo for this stuff. Har har.

I’m sort of happy and sort of in sticker shock that I didn’t check the price before I bought it and got it home, but I’ve been adding a spoon to my morning smoothie, and it is delish! It’s not great by itself, which is why I add it to smoothies or put on a wild rice cake. Just thought I’d share, but don’t let your eyes fall out of your head when you see the price. Just don’t look.

So how is everyone doing? I’ve been out of the loop a bit but since next week is taper and I’m not supposed to start projects (I was seriously considering painting a room), I’ll have lots of time to catch up! Have you ever bought something inadvertently expensive? Do you get annoyed with loud and annoying drivers?

Categories: Boston Marathon, coaching, follow your dreams, go for your dreams, hal higdon training plan, interval training, marathon, marathon training, qualifying for boston marathon, quintiles wrightsville beach marathon, rrca coaching certification, running, running buddies, running with friends, training for marathon, Uncategorized, wrightsville beach marathon | Tags: , , , , , , , , , , , , , , , , , , | 5 Comments

Myrtle Beach 1/2 Race Recap

Race weekend started just after noon on Friday.  My sister picked me up and we headed 90 minutes south to Myrtle Beach.  The first thing we did when we got there was go to the convention center to pick up our race packets.  The expo was set up nicely and pickup was easy.  Sis was racing the 5k that evening and I was racing the 1/2 on Saturday morning.

The 5k was pretty awesome. They had glo sticks and glasses, plus glowy alien antennas for the participants to wear. The music was great, the finish line was lit up with neon lights, and my sister rocked her race.  We were off to a good start!  We went to Liberty Steakhouse & Brewery so I could get my pre-race burger and her a post-race meal. Yum.

Having a little fun before the 5k.

Having a little fun before the 5k.

I was watching the weather forecast closely the entire week and just Thursday, all of a sudden, there was a chance of rain. I had been running in the freezing cold rain for the past week, so it’s ok, but I was just tired of it and didn’t want to have to deal with rain for a race.  When I got out of bed at 4:45 am on race morning, I immediately checked the forecast and thought this: “FUUUUUUDDDGGGGGEEEEEE”  when I saw this:

Um, yeah, we were going to get wet.

Um, yeah, we were going to get wet.

I was pissed. Really? Of all the $hitty weather we’ve had the past few weeks and then we get THIS to race in?  I can run and race in the rain. I’ve PR’d in the rain before. But it sucks, makes it less likely/more difficult, and I wasn’t prepared as I totally forgot my poncho. My main concern was to keep my shoes dry and I had no way to do that, PLUS we were running from the hotel to the start. Oy. My head was spinning with swear words but I maintained my calm.  There’s nothing you can do about the weather, so there’s no reason to let it ruin your race.  It is what it is, right?

There were three of us who were going to run from the hotel to the start line together, so we gathered our flimsy little garbage bags and posed for a picture while we all had feelings of dread as we watched the cold rain fall.

Me, Kristen, and Wendy

Me, Kristen, and Wendy

We ran to the shelter of a gas station that was conveniently located right by the start line.  We waited there until just a few minutes before the race started and then headed to get our place at the start. My PLAN was to get to the start line 30 minutes before race time so I could use the bathroom.  You runners know what I mean when nerves get to you and many times, you just have to go. And to those of you (not me) who drink coffee, wow, you go A LOT 🙂  I really don’t know how you do that.  Anyway, I didn’t get a chance to hit the can before the race would start so as I was standing there, all of a sudden, I needed to go. I decided that I would just go with my pre-race mantra, “Never trust a fart”, and suck it up, so to say. Thankfully that didn’t backfire on me, no pun intended.

Evidently there was an elephant at the start, but I couldn’t hear nor see anything that was going on and all of a sudden, they were counting down from 10 for the race to start. I started my music and got ready to go. The 1/2 and full marathons started at the same time but at different lanes of the road, so that decreased the crowding.  I thought it would be a slow start, but I found that I was at the pace I wanted right from the beginning and didn’t have to dodge a lot of traffic.

Thankfully, the rain stopped right before the race started, and I was very careful to avoid stepping in any puddles. My shoes were slightly wet, but I didn’t feel it was going to be an issue.  At about 1.5 miles, we turned into the wind.  And this was no breeze either. I’m guessing at the time, it was a good 15 mph sustained and gusts up to about 30.  After about three miles, I had kept my pace of about 7:45, which was :10 faster than my race plan. I was good with that.  My breathing felt good, legs were strong, and at that point, I knew I was going to PR, it was just a matter of how much.  My mind wouldn’t focus on my music like it normally does, and I found myself distracted.  By what, I don’t really know, but I was irritated. The wind was annoying, the guy who’s spit blew onto my leg was annoying, the ocean wasn’t pretty, the girl who passed me and then went right in front of me to just slow down annoyed me, but the girl who had spare change jingling in her pocket made me the maddest.  Why on EARTH do you need spare change in your pocket while running at least 13.1 miles? I don’t get it. I almost pushed her.

Around mile 6.5, we turned and were gifted with wind at our backs.  It was great. My pace decreased slightly and when a gust of wind blew, I let it take me.  At some points, I was at a 7:10 pace, which made me feel very happy.  As happy as I could be for being unnecessarily grumpy anyway. I was trying to do the math to see about where I would finish, but I didn’t know what a 1:44 half pace was, so I didn’t know how much leeway I had.  I used how many minutes/seconds I was under an 8:00 pace.  That used up some time since still, I just can’t do math well when I run.  It only took me about five minutes to figure out what 8 x 8 was and be comfortable with my answer.  (It’s 64.)  I knew my pace was decreasing since the “leeway” I had for under an 8 minute mile was increasing.  I wondered if I was close to a sub-1:40.  I gave it as much as I felt comfortable giving that race.  My knee was bugging me, my calf was a little tight, and I felt a different kind of hot sensation on the ball of my right foot.  Was that a blister forming?  I’d never had one but I hoped it wouldn’t cause any pain before the race was over.

At mile 9, I was spent.  I was going under my planned race pace, but I knew I needed to keep going or I’d have regrets. I got my Gu with caffeine out and ate most of it.  THAT had to be fun to watch.  I bet I looked like I was either going to gag or barf, or gag THEN barf.  But it got most of it down, just so I could have a little sugar for the remaining four miles.

“Come on, Kelli, you’re doing it, you’re pushing yourself harder than you’ve ever done before, you knew it wouldn’t be easy, you’re strong, you CAN do this, make yourself proud, make all your training worth it.  Right Now.  This is your moment, this is your race, don’t regret your decisions now.”

Somewhere between mile 11 and 12, we had to turn into back into what had to be a 30 mph wind and head to the finish.  I felt the energy just being blown away by the wind.  My pace slowed and I was royally pissed that I saw an 8:15 for my current pace.  I tried, I pushed, I said “shit” about a hundred times as I fought into it.  “Do NOT let this MFing wind beat you now.”

Almost at the finish.

Almost at the finish.

I turned the corner to the finish line and saw the official race clock turning over to 1:40.  I knew I wasn’t going to be making that ultimate goal of a sub 1:40, and it pissed me off. The MFing wind. BUT, I was thrilled though, to accomplish a big PR (about a 4 1/2 minute PR) and race the half in 1:40:15.  I finish 6th of 284 in my age group, 41st of 1623 females, and 180th overall of 2893 runners. The training was working, was worth it, and then I cried, partly in happiness, partly because I missed 1:40 by a sliver.  Competitive, aren’t I?

PR 1:40:15

PR 1:40:15

So a few days post-race, I feel that I would totally do Myrtle Beach again. The route wasn’t really too boring and the weather, well, the weather is just the weather. The race was what I consider to be expensive for a 1/2 marathon, but the swag was good and it appeared the post-race setup was really nice (We left before we could really enjoy it).  They had warm chicken noodle soup for us cold runners, lots of food offerings, sports drink, water, chocolate milk, and some other things that I didn’t pay attention to. I think there was a band and they gave us tickets to the post-race party at the House of Blues for that evening. We were cold and wanted to head back to the hotel, so we finally made it back, and it was just after 9:00 am. Wow, what a day already!

I look back at the race and feel that I did what I came to do. I probably could have pushed a little harder, but I didn’t want to hurt myself.  This is not my “A” race, it’s a prep race for Boston.  I learned to not eat late and not give myself enough time to truly wake up before having to head to the race start.  I also learned that we can give our runner power to the weather if we choose.  It was truly terribly windy (so thankful I didn’t run the full marathon), but I came out and conquered my goal.  I didn’t let it mess with my head.  The owner of my training group, Without Limits, actually won the full marathon with a PR in 2:30:05.  That just goes to show that you can accomplish amazing things when you may not expect it; however, you must still believe in yourself and just go do it.

Today is Monday, and I had an 1850 swim on schedule. I did NOT want to do it.  I woke up with a sore throat, was physically tired, and well, didn’t want to deal with the water aerobics people (sometimes the perfume is gaggingly overwhelming). But I also realized that had I skipped workouts prior to Myrtle Beach, I wouldn’t have been as successful.  So I got my gear and headed to the pool. Performances like Saturday’s don’t happen when you skip your training.  No excuses, no fear.

My Medal

My Medal

View before my 5 mile recovery run on Sunday.

View before my 5 mile recovery run on Sunday.

Categories: Boston Marathon, marathon, running, training for marathon, Uncategorized | Tags: , , , , , , , , , , , , , , | 9 Comments

Race Flashback and A Tip for Other Runners

My first marathon was the Myrtle Beach Marathon way back in February of 1999.  Since I’m returning to “The Beach” on Saturday for my 1/2 marathon, I thought I’d share my #1 tip in marathon running that I learned when I ran that first marathon, 15 longishly short years ago.

It’s amazing how young I was when I ran that marathon. And it’s amazing how dumb I was about training too. Yes, my view on running was different back then, but I so totally wasted my youthfully fast running potential.  I think back and wonder what I could have done had I trained and gone for time goals.  I was so fresh and injury-free.  Sigh.  My only goal back then was to finish a marathon.  Never in my wildest dreams would I have thought I would become a tried and true marathon addict and end up qualifying for the Boston Marathon.  So I didn’t take it too seriously back then, but I did do the work… sort of.  My training consisted of running a little bit (I had no way of really measuring since Garmins weren’t around, that I know of anyway) during the week and then running a long run on Thursdays, up to one 20 miler.  I didn’t do any tempo or speed work, and although I knew of the word fartlek, I wouldn’t have known what it really was.

I don’t remember a lot of details about that first marathon, but one certainly sticks out.  I was with a group that included my husband-to-be and my sister who were doing the marathon relay, and we were hanging out in the parking lot – doing what I do not know. I remember the National Anthem playing and saying something like, “Shouldn’t we get to the start area?”  We meandered over there and I knew I needed to pee again before I started running, and while I was IN the port-a-jon, the start gun went off.  Oh crap! (No pun intended.) I remember feeling like I missed a pretty big moment and that I was screwed, but I had a chip timer (I think one of those clunky ones on my shoe) so it really wasn’t a terrible deal, but I scurried to the back of the pack. Whew! Made it.  It is not good to feel as if you’ve actually missed your race, so here it is, my #1 tip for racing: Don’t be in the bathroom when the race starts. D’oh! And if you’re wondering, I’m still a little scarred from that experience and I will never, NEVER be in a bathroom when a race is close to starting. EVER.

The only other thing that sticks out in my memory is that the course past the half marathon split was boring.  BOR-ING.  I got sore along the way, which is pretty much a given for any marathon, and I remember the weather was nice.  That’s about it.

1999 Myrtle Beach Marathon

1999 Myrtle Beach Marathon

I don’t know where that picture above was taken along the course, but look at that oversized cotton shirt!  What IS that? Does it actually say, “SPRING BREAK” on it?!  I’m probably wearing cotton socks too! Wow.  But no matter the fashion blunders and location errors when starting the race, I was so proud to finish my first marathon in 4:37.  I still am very proud of that.

Just for kicks, look at the picture that was taken a year later when I was running the marathon relay.  What the HELL is the race bib doing that high and why didn’t someone make me lower it???

This is just a mess.

This is just a mess.

So as I sit here watching icy tree branches fall while I ready my race playlist and make a list of supplies I need to take with me to Myrtle Beach on Friday, all I know for sure is that I will NOT be in the port-a-jon when my race starts on Saturday.  Wish me luck, I’m hoping for a PR!

Anyone else make blunders before a race?

Categories: Boston Marathon, marathon, running, training for marathon, Uncategorized | Tags: , , , , , , , , , | 6 Comments

That’s Amore (to get the full effect, sing it!)

As I told someone earlier this week, I’m totally hot and heavy with running right now.  My workouts are going really well, my legs are feeling strong, I’m getting faster with less effort, and (crossing my fingers and knocking on wood) I’ve had no indicators of injury – all in all, I’m lovin’ it! I’m simultaneously icing and stretching as I write this, just in case….. I never would have thought that 8:30-8:40 pace would now be my “easy” pace. It’s a good feeling, and I’m just in love with running and training, training and running.  I’m also trying to be really careful when it comes to personal health too.  It’s completely normal to dip your kids in Lysol and soapy water as soon as they get off the bus, isn’t it? Orange juice, anyone???

Today is my day off running, and as much as I need it and wanted it, I’m already thinking of tomorrow.  40 degrees and rain? Ok. I’m running. Wind? Whatever, I’ll wear an extra layer. I’m planning it, thinking about it, and visualizing it.  And it’s just a casual run.  Sunday is some regular “easy” running with hills thrown in for almost half of it. I’ve got my route already planned out, the timing of it, and I’m looking forward to it.

Next Saturday morning at 6:30, I’ll be stepping to the line of a pretty big challenge, the Myrtle Beach 1/2 Marathon.  I’m aiming for an official PR, which is anything under 1:44, but I’m not going to get overzealous about it.  I have a race plan, and I’m sticking to it.  This isn’t my absolute A race, so I’m not going all out.  I’m feeling confident about it, probably more than I have for any other race, but yet, I’m not nervous.  Yet. Maybe that’s experience talking, maybe it’s just that I haven’t absorbed the thought of stepping up my game for an entire 13+ miles, maybe I’m just in denial.  I don’t know what it is, but it’s a good feeling, a sort of calm, like you know what’s going to happen and you’re ok with however it turns out.  Maybe that’s the love of running.

I’m hoping this love affair will remain until the end of April and I will avoid that burnout phase… you know, the one where you love running but you just don’t like it at that time?

For now, I’ll just dream of new running shoes, that runner’s high feeling, and the thought of feeling strong through a race I know will kick my ass.  So in prep for the race, I’m re-doing my playlist.  Anyone have songs that I MUST have?  I have a lot of go-to songs, and I have some new ones since my last race, but I’m always looking for new options.

Good luck to anyone racing this weekend!!!

Categories: Boston Marathon, marathon, running, training for marathon, Uncategorized | Tags: , , , , , , | 2 Comments

102 Half Marathons…. And Counting

“Every once in a while, every runner needs to slow down to absorb the sport they love so much,

to remember why they started running in the first place.”  ~ Running Boston and Beyond

102 half marathons.  What, ME???!!!  Hell, no.  I haven’t run 102 half marathons.  Not yet anyway.  I ran my tenth half yesterday at the Battleship 1/2 Marathon in Wilmington that begins and ends at the USS North Carolina Battleship. I wasn’t planning to run this race, but a friend of mine, Anthony, Mr. 102-Half-Marathons himself, asked me to run with him.   Yes, he’s run 102 half marathons, and if that wasn’t enough, he’s also run 31 full marathons.   That’s 2,148.4 in race miles alone.  And a mere drop in the bucket compared to what he’s planning to do.

Great race, awesome medal!

Great race, awesome medal!

I met Anthony at one of the first early morning track practices I attended with our training group, Without Limits.  I overheard him talking about the Dave Matthews Band, so immediately I had to chime in.  Anthony knows no strangers.  I mean really, this dude knows friggin everybody.  Well, except for the one person who said “Hi Anthony!” at the race yesterday and he looked at me and said, “I have NO idea who that was.”  He was the first person who asked me to warm up with him at the track, and I felt like I had one friend amongst all the strangers. Thankfully I know more people now, but he has a way of bringing you in and making you feel comfortable.

I haven’t seen Anthony in a while, so when I did see him on race morning, I expected him to look like his Facebook profile picture, including the white suit.

Rick Ross

Anthony Rick Ross.

Of course I hadn’t forgotten what he looked like, and we met up before the race.  I had the chance to ask Anthony some questions about all this running he’d done, and I thought it would be a fun thing to share with y’all.

Now THIS is Anthony.

Now THIS is Anthony in his new Without Limits shirt. I still think he should’ve worn the white suit…..

How it all started….  Looking for a way to lose weight and get his blood pressure and cholesterol under control, Anthony started running in 2006.  To say that he took to it would be an understatement.  He travels a lot for work and loves to travel beyond that, so running races was perfect to combine the love for running and travel.  One unique thing I found when running with Anthony is that he’s not concerned with his finish times.  It’s pretty hard to find that within a high-achieving training group where you always hear about the PR’s and the Ironman PR’s and the age category winners, and all the competitive this and that’s.  Sometimes you feel like you HAVE to do better each time, always looking to be better and faster.  Anthony simply doesn’t buy into it.  What’s really refreshing is that he runs because he loves to run.  I specifically asked him if he’ll ever go for times and is concerned with any of that, to which he replied, “I just run for the love of it and exercising to keep my blood pressure and stuff in check.”  He also quoted Bill Bowerman after being asked why he runs so much, “The real purpose of running isn’t to win a race, it’s to test the limits of the human heart.”  Boom.

After the race

After the race

The funny thing, or shall I say “new thing”, was that when we were done, I didn’t even look at the time on my Garmin.  We started off at a 10:28 mm pace and ended somewhere in the “I really don’t know or care” pace.  We walked, we talked, we were quiet.  About a million people waved “hello” to Anthony.  It was nice for me to enjoy the same race course that I ran my PR on last week, not noticing how beautiful it was while I was whizzing by.  I wonder how many times I’ve done that, how many times I’ve run past the beautiful things in order to see a certain number on my watch.  When we were done running, I didn’t even look past the “stop” button on my watch to see the finish time.  I didn’t care.

I found that Anthony has run races in many countries, Rome being his all-time favorite.  He’s run in Paris, Dublin, Costa Rica, Iceland, and all over the states, including Hawaii, with Chicago marathon being his favorite stateside race.  He said he’s had a few that he wanted to quit, such as the 20 degree Myrtle Beach Half in 2007, and the hot and humid Quintiles full marathon here in Wilmington in 2012, but he’s never given up.  He’s never been injured either.

We can all learn a little something from my friend, Anthony.  It never hurts to enjoy racing as much as you do just running.  While I’ve been off training because of that pesky injury that seems to never ever, ever want to go away, I’ve been able to concentrate on just running (although that PR last week was off the hook), cross-training, and being.  There’s no pressure, it’s all good, just the way it is.  Heck, I might even skip the marathon that I was going to do a month later than the Houston Marathon I was planning on running in January.  Sure, I want to PR when I run Boston in 2014.  I want to do the best I can, but I also realize that every once in a while, it’s good to run a race because you love running races.  Slow it down once.  Turn your Garmin off, run a race with your phone and take a picture here and there.  Run with someone and talk.  Enjoy it, absorb it. Don’t immediately go to the RESULTS area of the race finish and check your “official” time. Just run, because that’s what you love to do.  I’m guessing that, no matter how competitive you may be, you’ll love it.

Greenfield Lake - I actually STOPPED to take this picture.

Greenfield Lake – I actually STOPPED to take this picture.

So what’s on the horizon for Anthony?  First, there’s the Las Vegas half, then the Kiawah Island half, Ocean Isle Beach, a full over in Asia, Myrtle Beach…. well, you get the idea.  Let’s say the schedule is full.  I’ve heard more than one person ask him, “So what is your next goal?”.  You know, we running types always seem to have to have a goal.  And he’s definitely got one.  He now wants to run 100 full marathons and 200 half marathons.  Knowing Anthony the little bit that I do, there’s one thing for sure:  He will meet his goal, this crazy 200/100 goal; he’ll set his mind to it and get it done.  And he’ll have fun the entire way.

A nice "incline" at the beginning of the run.

A nice “incline” at the beginning of the run.

Categories: marathon, running, swimming, training for marathon, Uncategorized | Tags: , , , , , , , , , , , , , | 1 Comment

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