Posts Tagged With: base salt

Houston Marathon – Pre-Race Recap

The road to running a marathon is normally long and winding, full of ups and downs, highs and lows, and pretty much everything in between. My training cycle for the Houston marathon began in August, when I started doing speed workouts, to allow me time to slowly build into them, as to avoid/prevent injury. I had some amazing workouts, some questionable workouts, and then bad ones. There were workouts in the 90’s, where I could barely breathe, and I struggled to just finish the damn thing. There were workouts in the teens, which is an anomaly along the coast of North Carolina.  The good thing is that most of the workouts were good. And I was having fun. I felt myself getting faster and stronger.

To clarify, after my marathon in March of 2016, I trained for 3:40 and pulled out a 3:36. I felt like I had more to give, so I wanted to give it a try. I set my sights on a 3:30 race.

Fast forward. The holidays made the approaching race come up what seemed like superspeed. Pretty soon, two weeks before the race, I was doing my last long run. It was killer, but I nailed it.

In some of my last conversations with my coach, I devised my race plan and looking at the course map, where I spelled out how much I would drink, when I would drink it, and what I would drink, and when I would eat the day before through the entire race. What I would carry, what I would wear if it was hot, if it was cold, pretty much everything. Through our email exchange, I found out I was not expected to run a 3:30 when that’s what I thought I was aiming for. It should have been a phone call instead of an email, but I was a little shaken up by it but in all honesty, it was fine. She gave me some pace guidelines, and I took it upon myself to reset my goal to a 3:35. That would be a PR and a huge BQ, and I knew I would be happy with it. My main goal, I told her, was to negative split my race, to finish faster than how I started. That, I tell you, is the biggest adrenaline rush you can have.

Things proceeded as normal. I doubted my ability, I doubted pretty much everything, but it was a normal feeling, mostly brought on by the “taper flu”. Taper makes me feel like complete crap, where I am tired from climbing the stairs, from cooking dinner, from everything. I typically feel like Pheobe running in Central Park.

My last speed session the Wednesday before the race was tough, but again, it went really well. Could I? Was it possible? The only way to find out was to give it my all.

I packed everything, including the kitchen sink. I traveled with my friend, Melissa, who was also running the full. We left on Friday morning, and we arrived pretty much on time. Ahh, Houston traffic, I did not miss you! I really wanted to go to the expo when we got in, but I knew that would time us to leave Houston when 437,894 other people were leaving and we would get stuck in really heavy traffic. That was not something I was going to do. We went to my old stomping grounds in Katy, a “burb” of Houston. First stop was the grocery store, where I got all the things I thought necessary for the weekend. Pesto chicken pasta was on the menu, along with some snacks, bananas (haha, there’s a banana story coming), and lots of bottled water. I brought my oatmeal, Base Hydro, Base Salt, Base Amino, and Base Energy. I love Base, by the way, and am proud to be on the Base Race Team again this year. #shamelessplug #baseperformance

I stayed at my “old” neighbor’s place, and was thrilled to be able to visit with her and a few “old” neighbors, even if it was just a few hours. After her cat “nibbled” on my hand for removing him from my room, it was bed time. I had a VERY hard time getting to sleep, probably because Melissa and I were just trying not to wake each other up, which in hindsight, would have been worth getting a hotel for. That was one of the many things I learned I should have spoken up about. Sleep is an endurance athlete’s main goal the second night before the race, so we should have made it our priority to set ourselves up to get as much shut eye as we possibly could.

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I woke up a few times in the night, but ended up waking up with a start at 9 am. OMG I AM LATE! I wanted to get up at 8, but I know I needed the sleep, so I tried not to panic. Melissa and I went for our shake out run of 25 minutes. Funny, we had to go all the way to Houston to run together. It felt “ok”, but it was done, and it was time to roll. I quickly got ready, and made my way to another friend’s house for a few catch-up minutes. I headed back, collected my stuff, and we headed to meet yet another friend for lunch. And the lunch was GOOD. Pesto chicken sandwich it was. The weekend of pesto! And if you know me, you know I LOVE pesto. I knew I needed to be careful for the fat content, but it is something I normally have, so I wasn’t too worried. Plus, I pour out the oil on the top of the pesto jar, so I felt comfortable with it.

After lunch, we headed to the race expo. More Houston traffic, but at least it was Saturday. The expo was a little more crowded than I thought it would be, but I was able to see my husband’s cousin, who was gonna “just jog” the marathon with the 3-hour pace group. Gag.

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I also saw stars when I looked over and there was KARA GOUCHER signing autographs. Silly me waited around, didn’t get a picture, and missed my chance at meeting her. Damn. Kara Goucher. Right in front of me. And not even a picture to prove it.

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Go Big Or Go Home

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I picked up a few cool tank tops and a hand-held water bottle, got some pictures (not of Kara Goucher), and it was time to head to the hotel, set up camp, and mentally prepare for what I was going to do to myself the next morning. I wasn’t really nervous yet, probably because I had been running myself ragged, but it was ok. I was supposed to meet a friend of mine from home for dinner on Saturday night, but I got a pretty nasty headache and wanted to stay put and rest for the remainder of the evening. No more running around.

Once I checked in to the hotel, I laid out all my clothes for the race. I was in a quandary about what to wear. It was going to be cold. I love running in the cold. But how cold was it going to be? Did I need tights or shorts? Long sleeve or short sleeve or sleeveless? The good thing is the weather on Saturday was similar to that predicted on Sunday, so based on my shake out run, I thought it was going to feel much warmer than it actually was. I finally decided on shorts, tank top, arm sleeves, gloves, and a headband to cover my ears. I had a throw away shirt and sweatpants as well.

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Flat Kelli

I ate my pre-race pasta, prepared my Base Rocket Fuel for the hand-held bottle, and got all my crap together. I also drank two bottles of water with a Nuun tablet in each. Was I ready? Was I really, really ready? It was time to find out.

I set my alarms for 3:30 and 3:35. I’ve made a few “alarming” mistakes when it comes time to set the time to wake up, so I checked and doubled checked to make sure it was correct. I woke up a few times in the night, but was able to get back to sleep. Thankfully.

Before I knew it, my alarm was beeping and it was time to get up. I made my double oatmeal, trying to be quiet. As you know, using the microwave quietly is nearly impossible, but what could I do? After the oatmeal, I got my bread and peanut butter ready to go. Three pieces of non-whole wheat bread. Time was creeping by as I tooled around, got dressed, and checked my five weather apps to see what it was like outside. Cold – 35 or so. It was cold, and it was going to be sunny. I was happy with my choice of outfit. I would do almost anything to not overheat, which is not hard for me to do.

All of a sudden, it was almost time to go. I got my bag check bag full of post-race junk, throw away clothes, accessories, and snacks ready to go. Then BAM, nerves hit. I was probably shaking as I scurried around to make sure I had everything. We hit the road to the convention center.

The Houston Marathon is probably one of the best organized large races I’ve been to. Granted, you had to walk and walk and walk and walk to get anywhere, but you have an indoor area to hang out, drop your bag, and they made regular announcements as to the time the corrals would close. I needed to hit the can before we left toward the start, but the lines were just too long, and I couldn’t chance missing the cutoff to get in Corral A. Melissa and I said our goodbyes and good lucks.

I jogged towards the start line, following the stream of runners, knowing I only had to follow them to find where I needed to go. The corrals were well marked, and I found the can just outside the corral area. I ran this marathon five years ago, and it was set up significantly different, and I remember it POURING rain as I waited in a long line to go to the bathroom wondering why I was so stupid to do something so stupid, haha. This time, the line was short, and it wasn’t raining, thank God. I had to chuckle at the memory of me absolutely FREAKING out last time “because I was going to miss the corral cutoff time and then I wouldn’t be able to run the race because AHHHHHHHH”. I was nervous, but I was calm. I did some leg swings, A-skips, quad pulls, and knee huggers. The sweats came off and I dropped them over the fence. D’oh. Should’ve checked the time as I had 20 minutes to go and it WAS cold out. Oh well. I listened in on conversations, I people-watched, I thought over my race. Was this the day? How was I going to feel when I crossed that line? WOULD I cross that line? I was ready to go.

One national anthem and a quick crowd mash later, I crossed the start line, and my race had begun.

Categories: anything is possible, being epic, follow your dreams, fueled by base, marathon, marathon training, qualifying for boston marathon, race with base, running, training for marathon, Uncategorized | Tags: , , , , , , , , , , , , , , , , , | 4 Comments

The Boston Marathon Race Recap

“Reluctantly crouched, at the starting line, engines pumping, and thumping in time. The green light flashes, the flags go up, churning, and burning, they yearn for the cup…..”

The race began. I started my music, my garmin, and we plunged down the first hill. I remember thinking how lucky I was to be in this crowd, how amazing it was, the spectators cheering, the residents along the course with their tents set up, serving oranges and coffee and water and handing out paper towels and holding jars of Vaseline out, holding signs, yelling and cheering, getting us runners whatever we needed. It was that way for miles and miles. These people are AMAZING.

It didn’t seem nearly as crowded and full of spectators as the race was in 2014. But the road was full. I had to concentrate on the people running slower than I was, the red rover lines of friends chatting it up (it’s cool, if you were behind me and in the corral that corresponded to your pace, but that’s another subject), the crevices in the road, and honestly, I wanted to take it all in. I wanted to race the race and absorb the energy and the beauty of the course.

I don’t think I looked at the distance reading on my garmin more than about three times the entire race, but I did look at pace, especially in the first several miles. “Don’t be American Pharoah” was what I was thinking. Don’t mess this up. You know not to take off too fast. My breathing was even and came easy. My legs felt good. I didn’t feel hungry nor over full. Things were in equilibrium, at least that’s what I thought at the time.

By mile two, I got worried. Sweat was dripping off my elbows, and it didn’t feel as if the humidity lifted, like it was supposed to. It wasn’t HOT hot, but it was WARM, probably mid to upper 60’s (perfect for spectators, too warm for runners). That worried me, and I made sure I started drinking. The small bottle I had in my hand held 5 ounces and you drank from it by biting down on the mouth. Wow, that was convenient. I liked that one.

The song “Blow Your Mind (Mwah)” came on my iPod, I sang along…. “…we fight and we argue, you’ll still love me blind. If we DON’T FUCK THIS WHOLE THING UP, guaranteed, I can blow your mind…”

I would listen to this song while running long and at home, and I just didn’t want to fuck this race up. I knew I had to be smart.  My husband said “FOLLOW YOUR PLAN” about a hundred zillion times before I left on the bus, and his words rang through my mind. I couldn’t fuck it up, I couldn’t embarrass myself again, I couldn’t come home as upset and sad and angry as I did the last time. I was there for redemption, and it would be mine.

The miles ticked by, and at mile 5, I still felt good. I wasn’t sweating as heavily as I was before (evidently, the humidity did lift right about that time), and it was time to take my first Gu. Instead of throwing the hand held bottle out, I decided to fill it up with Gatorade and drink some water from the aid stations. It was easy, convenient, and I could easily measure how much I was drinking. The only issue was that, since I was holding it, it was really warm. Yuck. But whatever, it’s a race, so I just went on.

In 2014, I remembered a row of people bouncing on trampolines. I had told several people about it, and was hoping it wasn’t some crazy mirage or I was just crazy. I can’t remember what mile it was, but I again, saw a row of mini trampolines along the road with little kids just bouncing away. YES. I remembered correctly. I had to laugh when I saw it, the oddity of a row of trampolines along a race course. Only in Boston.

We passed through the small towns, one by one, and I was having a good time. I sang along to Sweet Caroline, I high-fived so many kids, and I remembered to absorb all I could. But I didn’t feel good. My breathing felt fine, thankfully, but my legs didn’t feel fresh, or at least as fresh as I thought they should be. In my course studying, it says that if I’m still not fresh at this point, I need to regroup and consider slowing down, since the hardest part was still ahead. Because I’m stubborn and didn’t want to, I didn’t slow down. I was scared that my race was going to be derailed already, but I knew I was willing to fight for it and that slowing down wasn’t going to fit into my agenda. The words “The hard is what makes it great” rang through my head. Yes, the hard IS what makes this great.  I could see the wind was blowing by the flags and the water cups zipping across the road, but I definitely didn’t feel any breeze on my face, so I figured we had a nice tail wind. Thankfully.

I made sure to keep drinking. I slowed down at aid stations to refill my hand held bottle, and I never used the one clipped to my shorts. It could be hard to clip back on, and I didn’t want to distract myself enough to mess with it. I did end up throwing it to the side eventually. At one point between miles 5 and 10, I got nauseated and felt full. I thought that maybe I’d had too much fluid, so I backed off a little for a few miles.

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I don’t know where this was taken, but I was on a mission. “Ain’t got time for pictures.” Lol. 

A good sign was that I needed to pee. I stopped in my qualifying marathon, so I wasn’t afraid of taking the time, as long as I found one that didn’t have a line. In about another mile, I found an open one and quickly did my thing.

Soon after, it was time for the Wellesley Scream Tunnel. This is all it’s cracked up to be. I had requested a Team BlueLine sign and I knew it was made, so I aimed to the right side of the road so I could hopefully find it. It felt like a mile of girls screaming to me, many holding signs to “Kiss me” for various reasons. I sort of wanted to take part in the tradition, but I wanted to run more, so I didn’t kiss anyone. I saw one sign that said, “Fuck Me”, which surprised me and made me laugh. Alrighty then. Way to put it out there.

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The TBL Sign, thanks to the Wellesley Girls

We had another few miles of rolling hills, and I knew the course would turn, then go down hill, then the real test would begin. There is a hill at mile 16, but this one doesn’t seem like much to me. Not sure why, maybe it’s because you’ve just gone down a hill. Then there’s a set of three of hills, starting around mile 17.5, the first being the longest (almost half a mile) and most gradual. The cue this is going to happen is that you make a turn on the course. I was desperately trying to remember the course from the last time I was there, but it seemed different this time.  I wasn’t 100% sure where I was, even though I had studied. I think I over-thought the entire thing, haha, no surprise to those who know me. My legs were not feeling worse than they were before, and I was definitely on pace for my goal, with almost a minute to spare. I was feeling good, followed my nutrition and hydration plan, and was ready to face Newton.

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They take your picture BEFORE the hills. It’s like they want to catch you before you start walking or something… 

When we started up the first long hill, I shortened my stride and concentrated on the road in front of me. The song “Til I Collapse” came on, and I tried to absorb that feeling. I passed a lot of people, which made me smile, and when I reached the top, I was damn proud of myself. One down, three and change to go. I’d lost some time, but I wasn’t worried and I was still on pace. I knew that last time at this point in the race, I felt good too, but I knew I had armored myself to prevent anything bad from happening. It’s a marathon though, and you just never know what can happen. Don’t get cocky. THAT is something I truly believe. But at that point in time, I was racing well, and I felt good.

Just after mile 19, there was a steeper, yet shorter hill. Again, I wasn’t 100% sure this was actually “the second” in the set of three, but I powered through with little change in pace. We were rewarded by a nice long stretch of downhill running.

Then, this is funny, I started going up and up. I took my iPod off and backed it up to “Til I Collapse”. I thought it looked like Boston College, and I thought it was Heartbreak Hill, but I wasn’t sure if this was it or the hill BEFORE the hill. Last time, it was SWARMED with people yelling and screaming, sidewalk chalk messaging us to “Break This Hill”, and when we curved around a little, I was expecting to see a big blow up thing saying we had beat the hill or some message that this was actually Heartbreak. I almost asked someone if it was, but honestly, I didn’t want to spend the energy, and I didn’t want to sound stupid. When we came to the top, I saw a sign that indicated that yes, you were done with Heartbreak Hill. I almost started crying from joy. I made it. And I didn’t even know for sure THAT was the hill. Ignorance is bliss, I guess! I saw a girl holding a sign that said, “You made this hill your bitch!”. I fiercely pointed at her and said, “YES!!! YES!!!!” She smiled and well, so did I. I made it. I freaking made it up the hardest section of this race, and I was getting redemption. It was happening. I was doing it. I was about 90 seconds off my goal pace of 3:45.

After Heartbreak ends at mile 21, you descend. Five “measly” little miles left (we all know these miles feel more like ten), and a lot of it was down hill. I let the wind and gravity take me. I felt amazing. What happened? Why did I feel so good?

 

The last time, I was suffering tremendously at this point, so I don’t remember any of the course. I don’t remember the crowds, thick against the barriers, yelling at us, cheering us, the people on the T, looking and cheering. I don’t remember any of it. At some point, you see the Citgo sign, then it disappears behind the trees. I knew Citgo was a LONG ways away, and I giggled, as I had felt the four days we were there, the sign was stalking me. From our hotel, from our seats in Fenway, from everywhere, staring at me to come get it.

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Citgo is following me. 

My pace quickened to about 8:10’s or so, and I felt amazing. I mean, I felt like I was on the last miles of a difficult marathon, but I was running the fastest miles of the race. I couldn’t believe it. I grabbed my necklace, which is my late grandmother’s, the grandma who started me running in the first place, and I held it, looking up and telling her and my other grandma in heaven, “Look, I’m doing it! Thank you!”. I thought about all the people who had wished me well, and I felt them lift me up. I felt my family there, knowing they were tracking me, knowing I was having a good race. I couldn’t believe I missed so much experience last time. It was so amazing, the crowds, the city, the support.

Yes, I’d picked up the pace, but I wasn’t making up the few minutes I lost in Newton as I was hoping.  I struggled with wanting to get a BQ and also knowing I had gotten what I came for: A successful finish to a hard race on a hot day. I knew I had that, so I decided with three or four miles to go, to stop looking at the time, pay no attention to my pace bracelet, and run the thing. Just finish. Finish strong. I didn’t want the lack of a BQ to be disappointing, but I didn’t want to ruin the experience of joy in “just” running it. I didn’t look at my watch again until I crossed the finish line.

But there was race to run, and I couldn’t blow up. I wasn’t going to hold back, but I wasn’t going to be stupid either.  I was covered in salt, so I kept taking my Base salt at this point, and I was thirsty. I threw my hand held away, and relied on the aid stations, taking a Gatorade and water each mile, sometimes stopping to avoid extra air. I had NEVER drank so much in a race before.

When the Citgo sign reappeared and the mile markers ticked up, I was trying to find where I was in the city. I was lost. I had no idea where my husband and kids would be, so I remembered thinking it was kind of dumb that we didn’t even plan at all where I could look for them. I wondered who won the races, did Galen or Jared, did Des finally get her victory? I felt sorry for myself that I had missed so much three years prior. NOW I get it. NOW I get why this race is the best in the world. This. It was right in front of me, and I was doing it.

Then with just over a mile to go, you go up a bridge overpass, which wasn’t pleasant, but I expected it, and I knew it was the last hill, besides the slight incline of Hereford. I ended up looking towards the right, and freakin’-A, there was my family. I cannot ever explain how I felt when I saw them, except for pure joy. I jumped when I saw them, galloping towards them with my arms swinging out, yelling at them in excitement, never had felt that feeling of pure exhaustion and pure energy and pure joy at the same time.

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I am literally jumping for joy to see my family. 

After I passed them, our road went under another road, and I felt like I had wings. Then I saw the turn. I had missed it last time. There was the right turn on Hereford. I choked up. I was almost done. Good God, I was almost done. The crowds were so loud, so I took my ear buds out and shoved them down my shirt. I wanted to HEAR and experience everything. It was like nothing else. Then left on Boylston. The finish line was within sight, but it was not as close as what you’d want, haha.

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I looked around, I thought about 2013 and what that must have been like, and I felt protected and thankful. I crossed over the first mat and heard my name being called, and then I crossed the finish line of the 2017 Boston Marathon. A few seconds later, I looked down at my watch and saw “3:44:??”. Oh my gawd, holy shit, I did it. I freaking pulled out a BQ. I qualified for Boston at Boston.

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I don’t know why people bite their medals but I didn’t care, I was just happy. 

I did it.  I got my redemption.

Boston Marathon 2017: 3:44:32

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Categories: anything is possible, Boston Marathon, follow your dreams, marathon training, qualifying for boston marathon, Uncategorized | Tags: , , , , , , , , , , , , , | 13 Comments

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