Posts Tagged With: back problems

Going To PT To Fix My Leg But Coming Out With A Fixed Back

Today was hopefully my last day of physical therapy. I never truly was treated for my shin splint issues, just given several stretching exercises to do to help the tightness in my calf and foot. Besides what I was already doing, anyway. Honestly, shin splints are devilish things and it’s not simple to find an exact cause, so is very difficult to find a fix.  Mine are extremely high and medial, so a little more atypical than others. But they suck.

To say that I was inflexible would be a huge understatement. I’m sure this has something, if not a huge part of what has been going on. As part of his exam and “the body is all tied together” theory, he checked my back during one of the early visits. I won’t ever forget his response to my “cobra” pose, which should more accurately be called the “I can’t do a cobra” or a “stiff as a board” pose. He muttered, with wide eyes I may add, “Ohhhhh, yeah. We gotta fix that.”  I was shocked because, in my head, I was as flexible as the Nutcracker ballerinas. Nice way to crush a dream, doc. Sniff.  All in all, he said he wasn’t certain if my leg issue was related to my back issue, but it could definitely be a factor. That being said, my back really needed fixed, no matter what. Maybe that’s why my back hurt any time I swam, especially when sighting in open water and using the kick board. Maybe that’s why it is a total mess after I do yard work. Yeah, let’s get this back thing fixed.

Fast forward six weeks and my calves are a lot less inflexible (note I didn’t say flexible, but I’m working on that daily!).  I let him fold me in half BACKWARDS, and now I have a gorge cobra pose.  I can cobra pose like the pros. I’m a pose pro. Ok, not really, but it’s crazy what you can make your body do after practicing for several weeks. Being more flexible less inflexible takes a lot of work.

By the way, I can’t believe it’s Thursday, I haven’t written in a week, and I haven’t commented on so many of the blogs I read. For some reason, I’m feeling like the TV of old, when there was no station or after all the programs were done for the night, and it would go to black and white, the old “cowboys and Indians” as we used to say. That’s my brain. I need an antenna. Maybe it’s because I’ve spent HOURS doing Christmas cards. Maybe it’s because I’m shopping for the family. Maybe it’s because I’m working on a video for my Stride boys. Maybe it’s because I turned the TV to the Hallmark Channel and I CAN’T STOP WATCHING. I don’t know. I don’t really care, honestly, because I LOVE this time of year. I love the silly movies. I love the shopping. I love the candy I shall be making and eating in large quantities. I love that my parents are going to visit. I love that I’ll have a few unstructured weeks. So I’ll take the “fuzzy TV” feeling, it will pass, as will the decorations, sugary food, and lack of structure.

Wook at her cute lil' face. Extra cuddle and play time!

Wook at her cute lil’ face. Extra cuddle and play time!

So where am I with running? I think the last time I wrote (I would look but I’m too lazy), I said I was taking two weeks off running. I made it nine days. I ran yesterday, and I ran again today. A lot of it was for mental health. It was sunny. Running and cloudless skies make me happy. I needed a mood lifter, that’s for sure. And, as prescribed, my run cleared my head, put a smile on my face, and didn’t hurt. I’m healing. It’s not there yet. I can’t even consider training for another week, but I know I’m healing and am not dealing with a stress fracture or related issue.

I renewed my membership to the YWCA so I can use the pool any time they have open lanes. I have gone three times already, so that’s good for me since I can be in my swim suit, towel and car keys in hand, and talk myself out of going. I made HUGE progress last week too, so that’s a bonus. Maybe not in the fashion category though….


Bowchickawowwow. I couldn't keep the guys away with THAT outfit.

Bowchickawowwow. I had to beat of my suiters with a kickboard!

As for the progress in the pool, my back doesn’t hurt for one. That’s huge progress. Hint: if you’re back hurts, that just might be a sign you have a problem with your back. And last week, I decided I needed to teach myself how to breathe on left side. A few laps later, boom. I was doing it. I have to very conscientiously pay attention to what I’m doing. So I went slow, very slow, even slower than my normal snail pace, but I did it, and it felt natural. It was a good rhythm to have and a much better breathing pattern for success in triathlons. I felt it kept me at a better balance too. So yeah for swimming (you won’t hearing me cheer about swimming very often), and for pushing yourself into doing things out of your comfort zone.

Besides the pool work, I’ve been working hard on the bike. Some rides have a purpose, some are to get the seat time, but I’ve realized that Netflix is a good thing with indoor biking and the boredom that can result. I’m base building, strength building in my legs for running, for more triathlons.

This weekend is the Stride 5k that all my protégés will be participating in. I’m so freaking excited for them, and I’m making them a video that will hopefully instill in them a desire to keep running or at least realizing that running is the BEST EVAH. We’re having a pizza party next week and I’m making them individual certificates for their personal achievements. For example, my son will get the Guy Smiley Award because he’s always talking and will never find him without a smile on his face. Except for the day they had the Spanish class market and he ate more than a pro football player does before a big game. Urp. Yeah, the boys certainly learned how much NOT to eat before running.

Guy Smiley

Guy Smiley

So I’m keeping myself in a relative holding pattern as far as running, but I know I’ll try again Monday, and must remind myself to GO SLOW, both in pace and progress. Practice. I must get to the pool twice a week to just re-familiarize myself with the water and become stronger while seamlessly gliding through it. Or at least work on that. Practice. My trainer probably will remain behind the tree, reminding me to get on my bike and practice. And stretching. I have lots of that to do. I don’t want my physical therapy graduation certificate to get revoked, that’s for sure! So I will practice that too. That’s the most important part, stretching, exercising, training to train. Until the next time, as I will be indulging on too much Michael W. Smith and chocolate covered cherries.

Has anyone else gone to someone for treatment for one thing and realized you needed treatment on something else?



Categories: coaching, marathon, open water swimming, running, swimming, training for marathon, training for triathlon, triathlon, Uncategorized | Tags: , , , , , , , , , , | 2 Comments

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