Posts Tagged With: b2b

The In Between Spaces

A week ago, I completed my training for Ironman Florida.

It's about time.

It’s about time.

At that point, there was really nothing more I could do to prepare for the race PHYSICALLY, except to not get sick. As I got in my truck to go home, I started crying. It was a release, it was part sadness, it was part relief. As I cried my way home, my mind was like a rolodex of memories of the past year, flash cards of experiences over the summer. The finish line is essential to this journey, but the journey is really what it’s all about. This past week, I thought about so many things that I’ve done (or made myself do) that I would not have done otherwise, and I realized how thankful I was to have this experience. As I prepare to head south to Florida this week, I am nervous, I’m a little scared, but most of all, I’m confident that I can handle whatever the day brings.

The sun rise over the ocean the day I got to swim in the ocean while the sun rose.

The sun rise over the ocean the day I got to swim in the ocean while the sun rose.

So what are these “in-between” spaces? Well, they’re not the number of miles I biked, or how fast I was able to get my 800 repeats done, or my power meter (if I had one) readings, the type of tires I have on my bike, how “aero” my helmet is (it isn’t), or how much faster I could swim a mile than two months ago (I can’t – I’m the same speed). I don’t know how many miles I’ve bike and run and swam. Because it doesn’t matter. I did it. I lived it. And it meant something to me.  It was more about the people I met, the multitude of sunrises I saw, the convenience store we frequented on our bike rides, the dumb dogs that chased us, the big, stupid jellyfish that assaulted me slid by and scared the crap out of me, swimming in my wetsuit in my pool, my husband and I finishing the Beach 2 Battleship 140.6 as a team, the caterpillars making their way across the highway as we passed, and the butterflies the flitted by every. single. day. we. rode.

Some of the best ladies I've met! Of course, I don't have pics of the gents I've met along the way.

Some of the best ladies I’ve met! Of course, I don’t have pics of the gents I’ve met along the way.

A pool-wetsuit swim. Yay.

A pool-wetsuit swim. Yay. Technically, the pool WAS wetsuit mandatory 🙂

It was the way my kids understood what I was doing, the way my husband easily took a lot of burden off me, never making me feel guilty (I was good at that on my own) about the time I spent away or the money I have spent. It was the exhaustion I’ve felt, the naps I’ve taken, the way I yelled at those cars “because they think they’re so cool” as I biked that one Sunday during my meltdown, the laughter as I thought about silly things along the way (like when I peed my pants on purpose to “test” if I could pee on my bike),

Yup. Even though they're black pants, there's pee.

the reaction from people when I say I’m training for an Ironman, the way my friends reacted when I said “HELL NO I WILL NOT SWIM TODAY” because I was scared of sharks and jellyfish stings. It was swimming in the ocean while the sun rose.  It was riding 102 miles in the hills of North Carolina, not knowing how much I would truly enjoy the experience.

Pre-100 mile HILL ride

Pre-100 mile HILL ride

It was understanding why people put themselves through this, the beauty of it all, when you step back, take the training out of the experience, and just experience the experience. You see the in between spaces, the stuff people miss when they’re just training, when they’re getting through it instead of living it. The in between spaces is the meat of it, the bulk of an experience, the REAL-ness of it all, when you’re training for hours and hours in a week to cross a finish line to become an Ironman. It’s what IT is all about. It’s life. It’s real, and I love it. THOSE are the in between spaces.

Pre-ocean sunrise swim.

Pre-ocean sunrise swim. I’m on the left.

 

My mom asked me what one thing I’ve learned from training for an Ironman. I couldn’t come up with one. I gave her and my sister three things that I’ve learned about training for an Ironman.

  1. I have the best husband ever. Hands down, no questions asked. I just do.
  2. The finish line is essential to the journey, but the journey is definitely what it’s all about.
  3. I’m thankful God gave me a body that will allow me to do this and a spirit that wants the challenge.

And my final one I’m adding, is this:

4) I appreciate the in between spaces and thankful for them all, both good and bad.

I’m thankful, I’m lucky, I GET to do this.

No matter if the swim is cancelled for an algae bloom, if it’s windy, cold, hot, humid, whatever, I know I can get through it. I’ll remember the in between spaces and know that I can get through anything to get my finish line.

 

 

Categories: anything is possible, being epic, iron distance, ironman, ironman florida, marathon, no fear, open water swimming, running, swimming, Uncategorized | Tags: , , , , , , , , , , , , , , , , , , | 15 Comments

Beach 2 Battleship 140.6 Relay Recap

Team “This was her idea” completed the Beach 2 Battleship 140.6 on Saturday. I did the 2.4 mile swim and 112 mile bike, while my husband ran the 26.2 miles to the finish.

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Four score and seven years ago…ha, just kidding. My alarm rang at a bright (it was actually really dark) and early 4:00 am on Saturday. I had a list of things I needed to get done before my sister picked me up at 5:15 and took me to T1, where I would drop off the special needs bags, T1 bag, and got my bike all pumped and ready to go.

They passed inspection.

They passed inspection.

The time flew, and it was time to head to the swim start via trolley. I was lucky to find my friend, Alisha, who I’ve ridden bikes with and was doing the full 140.6 on her own. And spoiler alert, she finished in a screaming fast time of 12:45! When we got to the start, we came upon several others we knew, so it was so nice to have company while we waited.

Ready to go!!!

Ready to go!!!

I’m so tired of peanut butter. It’s definitely my go-to sandwich topping and I normally eat two pieces of bread with peanut butter before long bike rides. Not Saturday. I hate a BUNCH of small pancakes before I left home, then some Clif Shot Blocks and an Uncrustable at the swim start, probably 20-30 minutes out. My nerves never really hit, even as we made our way to the start line, during the National Anthem, prayer, and as the countdown began with “Lose Yourself” playing in the background. It was windy, and I was nervous about that part, but I was ready to go. I couldn’t believe what 750ish people all ready to swim 2.4 miles looked like. That was a LOT of people to swim with.

B2B start

B2B start

After the horn sounded to start, I let many people start and walked across the sand into the water, jogged, then dove in. The sound of so many arms and legs working through the water was cool. We would be swimming down Banks Channel for quite a while, then hang a left into Motts Channel, a right, then head to the finish. I knew the current was strongest in the middle of the channel, and I tried to get to the middle as soon as I could.  When I was, I noticed we were flying. The swim was going to be fast. That’s when my head started hurting. Damn.  I bet my goggles were too tight. Well, nothing I could do but finish the swim and let the headache go away, as it always did. But first, I needed to experience typical “mass start” swim inconveniences, such as getting kicked in the face by a moron who was cutting across all the other swimmers, probably because he wasn’t sighting. I called him a name, readjusted my goggles, then went back to it. In the meantime, I was kicked, hit, and had others hit my legs and feet while swimming. Nothing major though. Good. I needed to know what that felt like, because I know for sure that Florida is going to be about ten times worse, or more. I stopped several times from a strange sort of bottleneck that emerged where two people were blocking me and I felt it would take more energy to go around them than just keep going and let itself sort out. Soon, we passed by the half start. Then I saw the turn buoy, and it was coming fast. As soon as I passed the orange triangle, I took a left and angled a little left of center since I knew the current would bring me right. Once we got into Mott’s Channel, we flew along again, and the navigation marker pole came up so fast, I think someone actually ran into it. I aimed towards the finish ladders, and was soon there, but stopped kicking to pee 🙂 Twelve years later, I was ready to get out. My friend, Stacey, was working the medical tent at the swim finish and I was so happy to hear her cheer for me as I got out of the water. One thing that made me surprised and happy was that there were tons of people left in the water. For someone who freaks out about being last all the time in group swims, I was just thrilled to be in the main crowd of people. Whew!!! Swim time: 1:05.02 (my normal 2.4ish mile swim is 90 minutes, so that’s how fast the current was).

From swim finish to T1, about a 300 meter jog.

From swim finish to T1, about a 300 meter jog.

Two words: Wetsuit Strippers. Then we went through warm showers to get as much as the salt water off our bodies as we could and headed for a little jog to T1. I heard my name called out so many times, I saw my sister, and it made me so happy. Do crowds really know how amazing they make athletes feel? I felt like a rock star as I ran with my wetsuit slung over my arm, dripping wet, and grimacing from the pavement hurting my feet. I grabbed my bag and went into the tent, changed my clothes, put on arm warmers, applied sunscreen and chapstick, said hi to my friend Rebecca, and got ready to bike. I put food in my bag, but I had no time for that and wasn’t hungry. Damn. I had to pee again. But I had already started towards my bike, so figured I could wait until the aid station at mile 21 to go. I found my bike and was headed out for a nice 112 mile ride. I went to turn my watch on, and damn. Battery dead. Oh well, I had my bike computer to go by. T1 time: 9:26

Bike traffic was tricky for several miles. I didn’t want to get a penalty, but I didn’t know how to handle the bottleneck since everyone was pretty much drafting. The vehicle traffic was not blocked off, so it was weird and I wasn’t sure what lane the bikes could be in without getting run over. Hmmmm. Ok, I just followed the people in front of me. Finally, several miles (or what felt like it), the bikes thinned out and we headed out on I-140. We had a good tail/cross wind, so my speed was good. Honestly, wasn’t sure what it was, but I felt good and strong.  I did my best to stay back and be sure I could pass the person in front of me before any attempt, and I did a lot of passing. I got passed quite a bit too, but I didn’t care. That meant I beat them on the swim, so I soaked up that feeling while I could! I came upon a few girls chatting side by side, so finally, after a guy tried to pass on the left and hit rumble strips that made his water bottles fall off his bike, I yelled at them to move over and stop blocking. I could have done that in a nicer way, but really, how rude. It’s not like they couldn’t see all the bikes piling up behind them. Another irritating thing was that my headache hadn’t gone away. In fact, I had a raging headache at this point, and no ibuprofen.

Another interesting thing I noticed during this early part of the ride is the “violation police” on a motorcycle going by marking people’s number down for rules violations.  They were out in force. The last thing I wanted was a time penalty, so I did my best to not violate the rules, but with the bottleneck, I didn’t know how to actually follow the rules. Something to talk to coach about for sure.

The miles clicked by, and I wish I could have found my “zone”, but I couldn’t since we were using the left lane of an interstate and the right part of our lane was coned off with cars zipping by at 60-70 mph in the right lane. One wrong move, you hit a cone, and bam. Done. When I saw the very large bridge come into view, I knew we were at mile 20 and the bathroom was coming up. Thank goodness because I sure had to pee!  I refilled some of my eFuel, went to the jon, and was on my way again. Right into the wind. I’m not sure what the wind speed was, but I felt like we had a straight head wind of at least 10 mph. Someone said it was maybe 15, but I don’t know for sure, but it wasn’t a “light breeze” by any means. I put my head down and pedaled. And pedaled and pedaled. I sometimes get random songs in my head when I bike. I can’t remember the name of the song, and it’s not one of my favorites by any means, but all I know is that part of the lyrics have “when the wind blows”, which I thought was appropriate for the situation.

I am familiar with this route, so I knew of some landmarks along the way. I’m not positive of the speed I was going, but I wasn’t pushing too hard. My legs ALWAYS feel tired when I start out on a bike ride, and they were feeling it at this point. I think we were into the wind for 30 miles? Not sure, but we turned left, where I thought we would find relief from the wind, only to find very minimal relief. Damn. All I know is that I didn’t want it to switch around so we would have a head wind on our way back!

I thought I saw on the map that our special needs was at mile 51 or 53. We passed 53 with no special needs, and I wondered if I missed it? What happened? I didn’t understand, and I was thinking of the Coke I had in there and was anxious to drink it. Along this ride, I learned that I like to eat on the bike. I’d never really done that in training, and I’m not certain why, but I was like a biking food truck. I pulled things out of my bag, put them in the pocket in my bike shirt, and would eat a little here and a little there. Energy beans and shot blocks was what I had first, then I remembered I had some baby yellow potatoes. I dug them out and slowly ate them. Delish! Thanks for the idea, Angela!!

Finally, I saw a commotion ahead and came upon special needs at mile 58. One of the volunteers brought me my bag, and lo and behold, it was a friend of mine, Michelle. That was so cool! Another friend yelled hi to me. So awesome! I was half way through the bike and tired from pushing into the wind so long, PLUS my headache still hadn’t gone away, so I was sort of out of it. I didn’t want to eat the sandwiches I packed to practice with, so that’s one thing learned. I grabbed my Uncrustable, more shot blocks and beans, noticed the line to the bathroom was too long, and headed on my way. A mile or so later, I realized I didn’t even see or think about my Coke in the bag. Damn!!!

We had some tail wind mixed with head wind and side wind the next several miles. My headache was pounding, so over every bump, it radiated up to the top of my head. Oh, it hurt so bad and I could do nothing about it. Mental training was all I could think. A few miles up the road, I passed a biker holding his bloody face while the EMT’s helped him. I said a little prayer for him – that’s nothing anyone wants to see, ever, but especially on someone’s race day. I found out later he was ok and wants to do the race next year, but has no recollection of what happened and why he crashed.

Between mile 70 and 80, I struggled. The road was rough, so every big bump we went over, it felt like someone was stabbing me in the head. I know this is a tough part of the bike anyway, so I let myself cry. Then I sucked it up and carried on, stopping to pee and to get water somewhere along in there. Four stops was all I was going to allow myself.

With about 20 miles to go, I was on a smooth road and the miles clicked off. My legs felt strong, so I started to push a little more. With 12-13 miles to go, we turned south, and had the most amazing reward in the form of a tail wind. I headed towards my finish line, where I would hand off my timing chip to my husband and be done racing for the day. I pushed, I passed, I reveled in our delicious tail wind that was helping me maintain speeds of 21-22 mph. I had my cell phone in my bike bag just so my husband could track me to know when to be in the relay exchange zone (yes, I know I’m not supposed to have a phone, but I didn’t touch it during the race, only having it with me for tracking purposes). He noticed I was coming to the finish pretty fast and got ready to run.

When I headed over the big bridge that takes us to downtown, I got emotional. I did it. My longest bike ride to date, and it was a good one, despite the wind. I had no idea the time, no clue to my average speed, but I learned a LOT, and I had a great experience along the way. Two support crews stuck out in my head – a group of girls dressed as Wonder Woman were following someone, but always had cheers for other racers. There was a HUGE group of people dressed in blue t-shirts out supporting their person at many points. Wow. Those people were amazing to see, the amount of support they provided their person, and they also helped me too. I couldn’t imagine that kind of support!

Coming into T2, where the relay exchange was.

Coming into T2, where the relay exchange was.

I rode into the transition, gave my bike to a volunteer, and quickly found my husband waiting for me. I quick gave him a kiss and the timing chip, and he was on his way. I laid down because my head was pounding, and knew I needed to get something for it before I did anything else. The exchange zone volunteer asked if I needed anything, and actually went and got me some medicine so I didn’t have to get up, even when I told her I could go get it when I got some food. The meds came with a medical person who had to clear me before he would give me anything, which is cool and annoying at the same time, but I got my Tylenol and within minutes, my headache cleared.  Bike Time: 6:25:27. Crazy fast for me!!!

Wow. I did it. 2/3 of an iron distance on my own. It wasn’t easy, but was filled with a sense of relief for the things I learned along the way and of pride and of confidence for Florida, three short weeks from that very day. I went to the finish line to see if they would let me have food, only to find tons of people I knew, including my coach. I chatted with her for a bit, grabbed some grub, and headed back to get my bike, change clothes, and watch my husband as he ran his race. Things took a lot longer than I planned, but along the way, I noticed that I felt really good. My legs didn’t even feel very tired, and I knew at that point, I got my nutrition and effort level right on my training ride. I knew I could run after that and that I would be super tired (who isn’t?), but that it was doable.

I’ll leave the rest of the details out since this is long enough, but I knew people about three miles from the finish who were watching for my husband. They alerted me when he was on his way back, so I was ready and waiting for him at the finish to cross that line with him. He wasn’t having a great race and didn’t feel great, but he did an amazing job, and we finished the 140.6 together.

We did it!!!

We did it!!!

B2B Iron Distance Relay Time: 12:09:57

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Categories: beach 2 battleship triathlon, go for your dreams, half iron distance, iron distance, ironman, ironman florida, marathon, running, swimming, training for triathlon, triathlon, Uncategorized | Tags: , , , , , , , , , , , , , , , , | 7 Comments

B2B Triathlon Race Recap Part One – Pre-Race Stuff

The Beach 2 Battleship Half Iron Distance Tri is done.  Mission Accomplished.  What a whirlwind! I really don’t even know where to start, so I guess I’ll start from the real tri prep last week to paint the full picture of the race experience. This is long, but I didn’t want to leave anything out, partly because it’s nice to be able and look back at this and partly because it shows how much you have to friggin’ do before a tri!

I started making a list of things that I thought I would need in transition two weeks before the race. I did this for Boston and it was really good to have a notebook where I could just add items when I thought of them. There’s things you may not think of, like sunglasses and chapstick (an absolute essential for me), so when I thought of something, I just wrote it down. I revised the list a few times the week of the race, and ended up with a nice, complete pile of things that I would need. I thought marathon list-making was tedious, but with triathlons, there’s just a lot more to think about. By the time Tuesday had rolled around and I got all the groceries I would need for the week, I totally shirked all my other responsibilities around the house. Had it been a few more days, mayhem would have ensued and the dust bunnies that are primarily composed of cat hair would have probably taken over the entire house.

On Wednesday, I started my pre-race partial carb loading like I do for marathons.  I don’t do pure carbs like many do because I get the dreaded carb crash “they” talk about and end up hungry and jittery. I have to mix in a lot of protein, so basically, I ate a LOT of well-balanced meals. I had lunch with two other half distancers (not sure what else to call us besides “participants also doing the half iron distance” or something long like that) and our coach. Her main advice was this: SWIM – know where you are at all times. BIKE – drink, drink, drink. RUN – don’t go out too fast, pace yourself. We talked a little more specifically about the bike hydration/nutrition and I got totally confused on what I was going to do. I have an aero bottle that holds about 30 ounces plus two other bottle holders on my bike, and I knew I needed close to 25 ounces an hour, some water and some with my EFS in it, but I didn’t know how I was going to coordinate it all. Coach also said we needed about 300 calories an hour total and not much more to overwhelm our systems, so my mind started blacking out and I think I actually short circuited my brain. I had a plan already in place in my head, and this was just too much for my fragile mind to wrap itself around.

I went home and wrote my requirements out, then found the calorie content of my energy bars, chews, and EFS. Then I ignored it. My mental state, other than the bike hydration/nutrition stuff, was fine. I was getting excited, but I wasn’t nervous. I was calm. No big, right? Just an event I haven’t done and 70.3 miles to cover, right? Yeah, I was excited to just get on with it!

On Thursday, I had brunch with an experience triathlete friend of mine to see if I could get any other information she deemed necessary for my race. The theme was how important it is to hydrate and eat during your bike. Basically, you’re riding 56 miles to run a half marathon, so don’t be stupid! It was nice to talk to her, and she is in taper mode for her first full Ironman this coming weekend, IM Florida. Good luck, Renee, you’ll kick ass!!!! One other VERY good tip I got from her was to put a tiny drop of Johnson’s Baby Shampoo in my goggles, rub it around, let it dry, then rinse it out. This was to hopefully prevent them from fogging up considering it was cold and my body was not. After our lunch was over, and I was TOTALLY jacked up on coffee and diet coke, I went to the grocery store and got some baby shampoo to at least hedge the probability of my goggles fogging over, which is a huge pain in the ass.

After the shampoo stop, I headed to the bike shop to pick up an extra tube so I would have two, because I just knew the tire would be flat when I checked on my bike before the race on Saturday. I was CERTAIN it would be dead as a door nail, so I wanted to be prepared.

I headed down town to packet pickup, so I could digest everything and not rush in getting my transition bags ready.  There were a lot of people already there, and it was very fast and easy to get all my stuff for the race. I thought the expo was nice and the music was good and loud, but also sort of lame. For one of the best iron distance triathlons in the world, I figured there would be more vendors peddling their wares, sucking me in to spend money on things I don’t necessarily need. I enjoy looking around and seeing cool stuff. There weren’t many there, so I walked and got sucked into the compression sleeve zone and bought a set. I refused to buy a 70.3 sticker since I hadn’t done one and if something came up and I had a DNF, I didn’t want the thing whispering “you failed” at me.  Near the exit of the expo, they had a chip check, THANKFULLY, and it registered just fine. But that’s when I realized I didn’t have the ankle strap the chip is attached to in my packet. I wound myself around to the actual packet pickup area and got one. One of the ladies casually said, “Oh I guess we missed one”, which I was HORRIFIED to hear, because what if someone like me didn’t know you were supposed to have one and THEN WHAT??! Gasp. Well, I guess most people have been to triathlons before so they knew what they were doing. I got one and wound through the expo again, picking up a small purple PPD football for my boys along the way, also confusing some of the people selling stuff because they were looking at me like, “you look familiar”.

I headed home and started to get my transition bags decorated before the kids got home from school. I spent the rest of the night organizing, checking things off my list, eating, and just hanging with my older son while my husband took the young one to football practice. I didn’t know why, but I was way mellow, and I didn’t know if/when the nerves were going to hit. Thank you to Kecia from PushMyLimits for her words of encouragement that ended up on my transition bags.

I decorated the back of the bags so they would be easier to find in transition.

I decorated the back of the bags so they would be easier to find in transition.

On Friday morning, I had a mini tri workout scheduled and had arranged to meet a friend at the beach so we could do ours together. The swim was a little weird since I hadn’t been in the water for about a week and a half, but once I got into the groove, it was fine. We swam for about 12 or so minutes, then we headed out on our bikes for about 15 minutes. After our bike, we had a 10 minute run.  I felt good. This was the first time I’d ever done a swim, bike, and run all together, so it was good to at least have a mini practice before the race.

After that, I went home and got my gear ready to drop off. I had to head back to the beach to drop my bike and T1 bag off, then back down town to drop my T2 bag off. Because I didn’t want to be alone, my husband came along with me. Thanks, Andy! It was really good to see so many people from my running group, too, so I did get in a good amount of gabbing at our stops.

In front of T1

In front of T1

Daphne all tucked in for the night. Would the tire be flat when I found her the next day?

Daphne all tucked in for the night. Looking good at about 15 years old, ay?

 

A little drinky drink at the expo/bag drop. I was so tired.

A little drinky drink at the expo/bag drop. I was so tired.

I hadn’t eaten much and we didn’t have time to eat down town so we could be home to get the boys off the bus, so we stopped at Whole Foods and got one of their huge chicken pesto sandwiches. Delightful! I started to really feel like shit at this point, and didn’t know why. I wanted to take a nap but knew that if I did, I’d never sleep that night. I was worried I’d wake up with a sore throat, the flu, or ebola. I didn’t know what the heck was going on, but I was nervous.  I felt like complete crap the entire week before Boston, so I figured it was just part of the game, but still, was worried.

I FINALLY decided on my bike hydration/nutrition late Friday evening. I would have one 24 oz bottle with concentrated EFS to keep the entire ride, my aero bottle would be filled with water, then one additional bottle of water. I would try to drink two of the aero bottles and the EFS bottle, if not more, but I knew from past experience, I probably wouldn’t drink more than that. I cut up my bonk breaker bars into pieces so they would be easy to grab out of my pouch as I rode, and I took out my two packages of blocks and honey stinger chews and put them into a baggie so I could eat them at the end of the bike in preparation for the run.

I went to bed around 9:30 with two alarms set for 4:00 am and 4:05 am. I slept like a rock! I wasn’t really thrilled at getting up, but I woke up without nerves and got ready to race. I had taken a bunch of extra clothes to Goodwill a few weeks ago, holding back one pair of shoes that I could have at the swim start. There’s no bag drop there, so anything you’re wearing that doesn’t swim with you, you do not get back. I bought an Ohio State jacket and had an extra sweatshirt and my shoes, so was good to go. Until I tried to put my shoes on. D’oh! I saved two lefties, so I ditched that plan and brought a pair of flip flops I didn’t like instead.

This wasn't going to work.

This wasn’t going to work.

Things were “working out” the way they were supposed to, and my sister picked me up at about 5:40 so we could get to the beach before the traffic hit. Things were so smooth, and I had to wonder if it was going too well. The forecast was perfect. No wind. It was going to be slightly warmer than what I prefer for the run, but I knew that I needed to just be smart, and be careful. I couldn’t salt bonk for two of my biggest races in one year, so I was determined to be smart about it.

When we got to the transition area, which is where we were to catch the trolley to the swim start, it was abuzz with energy. It was so cool! I love the pre-race vibe!  I checked on my bike -THE TIRES WERE FULL OF AIR!! YIPPEEEEEE!!!!! filled them to 120#, and got body marked.

I. Was. Ready.

My outfit is just "delightful", isn't it!?

My outfit is just “delightful”, isn’t it!?

 

Getting body marked.

Getting body marked.

I’m going to keep writing as soon as I post, so stay tuned (if you made it this far!) for the actual race recap!

 

Categories: beach 2 battleship triathlon, half iron distance, iron distance, open water swimming, running, swimming, training for half iron distance, training for triathlon, triathlon, Uncategorized | Tags: , , , , , , , , , , , , , , , , , | 11 Comments

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