First of all, you are now reading the ramblings of a USATF Level I Certified Coach. I took the 200 question test on Monday, and 7 hours later, I pushed the “submit” button and received a 98% passing grade. I didn’t realize it was going to take so long and I wasn’t planning to take it until Tuesday, but I decided to just start on Monday. I figured I’d put a few hours in and go back to it the next day. Hour turned into hours, and honestly, I was afraid all my answers would have been erased had I logged out and that my computer would decide to reset itself and delete everything that night, so I just finished the darned thing. My head almost exploded all over the table.
I learned A LOT, got A LOT of ideas, and am now crafting a plan to approach the USATF decision makers to see if what I want to do in my son’s middle school will be considered enough to be able to take Level II. You see, the requirements state that you have to have three years/seasons coaching experience for track and field and/or cross country. What my plan is, is to turn the current Stride program into a pre-high school track/cross country program since there is no middle school running program AT ALL. Eye roll and fists balled up. I’m not sure if this fits their criteria, but I’m chomping at the bit to take Level II. I mean, I’ll seriously do whatever I need to do to get that experience so I can take Level II concentrating in Endurance.
Anyway, how was y’alls Thanksgiving? Besides being cold for three days in a row (me, not the outside temperatures) and having an….. uncomfortable “bed” to sleep on (if that’s what you want to call it, but raking up some leaves and sleeping on them would have been comparable), it was nice to catch up on my sleep, hang out with the family, watch the kids play with their cousins, and eat.
When we got up and until we left town on Wednesday, it was raining, so when we got to Charlotte, both my husband and I wanted to go run. Run? “Gee, Kelli, I thought you were not running right now because of your leg issues…” Well, I didn’t have any other option, and I can’t just NOT do anything, so I ran. And that run was perfect. If I could have canned that run and sold it, I would make millions. It was perfect. I felt like Flo Jo. I would have run a marathon that night and I probably would have qualified for the Olympic Trials. Ok, maybe not so much, but it was one of “those” runs. Then the next day happened. Flip. Oh, it hurt. My leg hurt on impact. I got three miles in, and I had to call it quits. The best way I can describe my thoughts is WTF. And *($%#@. I wasn’t expecting to just be magically healed all of a sudden, but I wasn’t expecting THAT. So I was worried. And took the next day off.
Back at it on Saturday to burn off the mashed potatoes and mint oreos. Pain wasn’t too bad. Form felt better. Strides seemed more even than they had for several weeks before. Could my PT be working? Six miles Saturday, six miles Sunday. I could tell on Sunday that I had run Saturday, so I knew I had to just knock it off. We were heading home where I have alternative exercise options, so I decided to take TWO weeks off running. It’s literally like torture. All of a sudden, my house is on the Wilmington Road Runners Raceway. EVERYONE is running. Except me. And I hate all of them. Not really, I’m just jealous.
So what is a runner to do when she can’t run? She bikes. She bikes hard. I have several good workouts from tri training that I pulled out, one a 90 minute heart rate workout and one a 60 minute cadence workout. My legs feel good, strong, and really, they feel like I did my running workouts, which is exactly what I wanted. Today, I’m off to the pool to reacquaint myself with the water. Once I do that, I’ll start working on drills and improvement, probably next week. I really do hate swimming. I mean I love the concept of it, but I hate actually doing it. I hate swallowing water when I try to breathe from the left side. I hate looking like a fish out of water. But I’m determined to work on it to meet my 2015 goals and to allow my leg to fully heal. I’m REALLY trying to be patient. REALLY. And it’s hard.
I was supposed to be building up miles to the Houston Marathon. Instead, I cancelled my flight and deferred entry. I was supposed to be going for a sub-21 minute 5k next weekend, a PR I’ve been wanting since last winter. Instead, I’m going to have to sit by the sidelines with my camera so I don’t blow all the progress I hope I’ll make by then.
I’m going to be patient. It’s hard, I’m frustrated, very frustrated, but I’m going to be patient. Meeting my goal will be worth it. I’ll look back and be glad that I had the patience to do the right thing at the right time. Maybe me saying the word “patient” over and over will allow it to absorb into my body and mind? Hey, whatever works, so patient patient patience.
In any case, assuming things get healed up, my goal marathon is the Wrightsville Beach Marathon in March. No travel and I’m already signed up, so this will be my last chance to BQ for the 2016 race. I’ll be busy doing other things next summer and fall to marathon train. More on that in my 2014 wrap-up in a few weeks.
I know I’ve written a lot about PATIENCE and the “woe is me” from having to give up this marathon AGAIN this year, but honestly, I am truly thankful. I’ve never lost sight on what I’ve been able to do, the fact that I’m healthy, strong, and loved. And as annoying as it is to NOT be able to do what I want to do, I know that I WILL some day. I’m good with that.
Ok, so what is the answer to the pole vault question?