The WILMA Dash 5k

It’s starting to get a little swampy here in the hood. Humidity levels are rising, as to be expected, and from how I’ve been running lately, I’ve acclimated to the increase in temps and swamp levels pretty well. Surprise for me since I loathe running in warm, sweaty weather. Give me some 40-degree running and I feel like I can go all day. Not the situation anymore, unfortunately. Case in point was last night’s WILMA Sweatfest Dash 5k.

I had a busy afternoon yesterday. I had to pick the kids up from school early so my oldest could get his eyes check and we could find out how much more blind he was getting. It’s still not terrible, but I hate seeing him have to wear glasses to see. I’m extremely lucky and have 20/20 at 40 years old. My husband is virtually blind as a bat.  I didn’t appreciate my good vision as much until he told me that he would just love to open his eyes and be able to see. That would totally suck. Boy, I’m rambling a lot today already.  ANYWAY, the appointment took forever and then my son had to pick out new frames for his new, more powerful glasses, so we didn’t get home until 4:00.  I wanted to leave the house at 4:30 to get to the 5k early, which was to start at 6.  I didn’t leave the house until 4:50, but it turned out fine. I got there in plenty of time, and I was happy that my sister was able to join in and go with me.

Oh, now I remember why I brought up that I got home late…. I wanted to eat something close to 4:00 so I didn’t run with a bowling ball in my stomach, but I didn’t eat until 4:30, and I chose a banana with peanut butter. Come to find out, it was way too much peanut butter as it felt like a bowling ball anyway, which is what I really wanted to avoid. It wasn’t too hot, I think upper 70’s, very humid, but cloudy.  I was at the start about 15 minutes early and the race started on time.

The WILMA Dash 5k is an all female race that is all about getting active and healthy. It is for runners and walkers of all ages, sizes, and fitness levels. Almost 800 women and girls finished the race this year, it’s 6th year. I’ve never done an all female race before, so it was really cool to see people decked out in cool costumes and just banding together to have fun.

wilma dash2

I wasn’t feeling the best before the start and I wasn’t sure if it was the peanut butter or nerves. There’s something about races that always makes me a little nervous. I knew a PR wasn’t going to happen, and I was ok with that, but I did want to run a good race. I told my sister that I was expecting between a 22 and 23 minute finish. The air horn sounded right on time and I took off. The course took you right up a short steep hill and the rest of it was more of slight inclines and declines. My pace stayed fast and steady between 6:30 and 7:00 pace, and it crossed my mind a few times that “hey, I could possibly get a PR in this thing after all”. That quickly subsided at mile 1, when I knew I wouldn’t be able to hold the 6:50 pace for two more miles.  Thankfully the bowling ball feeling went away, but then I got the sweats.  The course had a lot of turns in it too, which I don’t particularly enjoy, but really, it was a nice course as long as you really paid attention to your steps due to sections of cobblestone streets and the boardwalk at the end.

I felt myself breathing really hard somewhere in mile two, but really, it was probably 90% humidity and upper 70’s, so what would I expect, especially at that pace. For a bit in there somewhere, I thought I might hyperventilate, but thankfully, that feeling stopped. I knew I was running well, and was happy that the three miles ticked by relatively quickly. Don’t you hate it when a 5k feels like a half marathon?

I tried to go a little faster the last quarter mile, but there were several more tiny turns, so I wasn’t able to gun it or anything. I saw my personal cheerleader, who happens to also be my sister, at the corner right before the last turn, right before the finish, so it was nice to see her there cheering for me. I turned and crossed the finish in 22:09.  I was really happy with that!

Then the sweat deluge started. Holy cow it probably took me 20-30 minutes of walking around to stop pouring sweat! Yuck. I haven’t race in conditions like that in a long time, and thankfully it was only a 5k.

We meandered to the Wilma Nights Health Fest where we got a drink and some food. I wasn’t a big fan of the food, but it sure looked good! The Front Street Brewery Kolsch was worth the sweating though. My son’s baseball game was to start soon, but I saw I was going to win an award, so I wasn’t sure whether to stay for my award or leave and get to his game…. My husband and sister said I needed to get my award since I hadn’t missed any of my son’s games all season, so we hung out what seemed like forever for the awards to start. During that time, I met a girl who complimented me on my Boston tattoo and said her dogs’ names are Fenway and Tessie. I liked her immediately.

Finally, the awards started and I got to collect my medal and prize for 2nd place Masters and even 10th overall. I wasn’t too far behind 1st place and it was within my PR time, so of course I had to think the “what ifs” but slapped myself and was happy to finish where I did. And I’m not on a scheduled plan either, just doing my own training. Not too shabby if I do say so myself, especially on tired legs.

2nd Place Masters

2nd Place Masters

My sister and I quickly left as I was delusional enough to think we could make the tail end of my son’s game. On our way, my husband texted that the game was over, so I dropped my sis off and headed home to get some warm water for my shower before the boys stole all of it.

So after doing this “girl race”, I think it would be a lot of fun to run one with a group of friends, complete with tiaras and boas (although those might get a little annoying), and possibly even wine glasses on our hats like the “Run Now, Wine Later” team had.

I’m not sure what I’m doing today, if anything, with regards to running, but I know I’m off tomorrow and doing lots of yard work. On Sunday, I’m planning to run with my friend who’s near the end of her marathon training, and has a “vomit” long run. You know those, right? Run some easy miles, run more really super fast miles, run easy, fast, vomit, that sort of thing. It has been a lot of fun to run with other people, just going with the flow, and getting in some good tempo workouts along the way.

Monday is my .9 mile open water swim, the last with a wetsuit, so I’m actually looking forward to that, assuming the conditions are good.

Have a great weekend!

My newest medal and gift certificate

My newest medal and gift certificate

 

 

Categories: beach 2 battleship triathlon, boston red sox, half iron distance, marathon, open water swimming, running, swimming, training for half iron distance, training for marathon, training for triathlon, triathlon, Uncategorized | Tags: , , , , , , | 5 Comments

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5 thoughts on “The WILMA Dash 5k

  1. Woo hoo! Congrats on second Masters and 10th overall! That is awesome! I love that your sis was there cheering you on. NOT loving the humidity. Hee hee. You really pushed it for that heat!

    I have not heard about the vomit long run before! Probably cayse

  2. Zippy! Congrats!!

  3. Way to go lady!! VERY impressive 😉

  4. Congrats on the award! Sounds like you earned that medal in sweat.

  5. Congratulations!! Great time! I always get nervous before races too, I really think if I tapered and went on a time trial run on my own I would do better than on races.

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