Monthly Archives: January 2014

Anyone Else Sick of the Snowpocolypse?

I grew up in Iowa and then lived there again for about seven years as an adult AFTER living in North Carolina for about seven years.  In Iowa, as expected, we had blizzards once or twice a year, plus snow many other times, and we just carried on the best we could.  Kids would play outside unless it was below zero out, whether that was the actual temperature or wind chill.  When it was icy, they just salted the roads.  When it snowed, the roads got plowed.  We went out to play in our snow suits, and we sledded until we were exhausted.  We celebrated 40-degree days, which seemed few and far between for months at a time.

A ginormous pile of snow after they plowed my street. Yes, it really was that tall!

A ginormous pile of snow after they plowed my street. Yes, it really was that tall!

A path along the sidewalk. Because people were walking a lot.

A path along the sidewalk. Because people were walking a lot.

Then it was icy in coastal North Carolina.  I understand it doesn’t happen very often so they don’t have the equipment to handle it.  BUT oh my holy stuck inside, I am SO FREAKING ready for this freaking ice to melt so we can carry on with our lives.  Most of all, I want to carry on with my training that has seemed to come to a halt because I CAN’T RUN ON ICE and I refuse to drive on it.  I can certainly drive in two feet of snow, but I just don’t trust ice nor the other southerners who drive on it.  Case in point from yesterday, I witnessed Moron #1 driving 45 mph on a sheet of ice that doubled as a skating rink.  Yeah, Moron, try slowing down or stopping on that.  I went for a run yesterday, but the ice was nicely covered with a fine crunchy second layer of ice that provided some much needed traction.  I went slow, but I got a 5.5 miler in. Whew.  Then it melted a little and turned into a very dangerous sheet of ice.  And now I’m trapped.  I’m not sure if I can drive safely to practice but I can’t run from home.

Simply because I could.

Simply because I could.

So today is the kids’ third day out of school and my husband’s third day working at home, which is great except they will have three days to make up and they already go until the middle of June.  NO ONE needs to go to school in friggin’ July.  We really do enjoy spending time with each other, but holy hell, I just want to get out and do something and get my speed work in. In my mind, if I miss a practice, all my training is for naught and I can start from square one.  Yeah, I’m not overreacting or anything, am I?

Earlier, I thought, “Hey, why don’t we get out and walk down to the main road to see what it is really like?”.  So the family and the dog took off and we got one entire house away when my oldest son slipped and fell smack on his face.  Mom fail. His hands lessened the fall, thank goodness, because the kid could have seriously broken his face. He’ll get an extra scoop of chocolate in his cocoa….

It was fun while it lasted, but please, oh please, give me the Southern in the South back!

Categories: marathon, running, training for marathon, Uncategorized | Tags: , , , , , | 1 Comment

Pizza, Beer, and a PR

Last Thursday, I headed back to my old stomping grounds just outside Houston to visit my friends.  Had to be sure I checked my bags before I closed them for good.  Anyone else ever find this when they go away?

Someone wants to go with me!

Someone wants to go with me!

Living in southern Texas is hot, or at least warm, about 95% of the time.  Except for this year and especially my first night there.  All the people were “excited” over the possibility of an ice storm and snow and all that brings when things like that only happen every few years. All I could think about was getting my run in before the rain and temps dropped!!  As soon as we got to Nichole’s house, I got out my running garb and took off for my 7 miler with 3 miles of pick-ups. It felt pretty good and I was happy to finish just as the cold rain picked up.

Originally, the plan was to do the “beer run” in town, which is an informal run of however long you want and then socialize while drinking beer, then order pizza from my absolute favoritest pizza place evah, Grimaldi’s. Unfortunately, the weather deteriorated so much that only one crazy runner was out, but we went for the pizza and beer anyway. Score one for me. I am quite a pizza snob, so had been dreaming of this pizza for about a month.  It did not disappoint and I got a big enough pie that I could eat off it for a few days. Mmmmm, good stuff.

That night and into the next day, it rained and the rain froze, so my friend and I sat in front of her fireplace and chatted for what seemed like hours. Thank goodness that was my day off, so I didn’t have to worry about running in the icy cold. This is what we did to entertain ourselves.

Finger people couples - oh yes we did!

Finger people couples- oh yes we did!

That night, we went out for more drinks with more friends and stayed at a dance club that had enough second-hand smoke to give emphysema to the entire city of Houston until 1:30 am. Cough. But it was fun and I got to do the Wobble.  Bonus.

On Saturday, I got my 5 mile easy run in and then went to the best social event in, well, almost everywhere, the No Label Brewery tasting.  Five bucks for four pints of good beer.  A bunch of people I knew were going to meet us there, so we socialized, drank our pints, and had a great time.  It was so good to be outside in the warm sun surrounded by friends having a cold one.

A bunch of my peeps at No Label Brewery

A bunch of my peeps at No Label Brewery

I realized that I was not in my twenties later that day when I just got reeeaaalllyyyy tired. I stayed at another friends’ house and when we were at dinner, I felt reeeeaaalllyyyy old. I just wanted to go to bed.  So when we got back from dinner, I did just that.  My long run that included a 5k race was on Sunday, so I wanted to be prepared for that.

Sunday was a beautiful morning.  I wish I would’ve taken my phone with me so I could’ve gotten a picture of the steam rising over the waters in the bayou in George Bush Park.  Just gorgeous. It was a cool, crisp start to what was going to be a really nice warm day, for January anyway. My goal for the 5k was to crush it, but as normal for me, my warm up felt a little sluggish and I didn’t put too many expectations on my performance.

It’s a pretty small 5k, but it’s a really cool concept.  It’s free (you can make donations), and the point is to just get people out and active.  They’ve grown from 50 or so runners to a few hundred with chip timing too, so it was fun to participate.  I had PR’d on that course the year before while training for Houston, so I wanted to again.  When it started, I took off and ran a bit before looking at my watch. I thought I was going close to my goal pace of 7:00 minute mile, but saw I was actually going about 6:30-ish.  Yeah! Mile 2, as expected, was a little harder and I know I slowed down a bit.  I was passed by a lady who was older than me, but she had the most amazing stride. I wish I looked like her when I ran!  I knew there was no way I could catch up to her, so I let my competitive urge go.  Then a little later, she was stopped off to the side of the course – boo. I like to win my age group and things like that, but I do not like to see other athletes pulled up at the side.

Near the finish of the 5k.

Near the finish of the 5k.

I was getting tired when mile 2 hit, but I knew that I would regret not giving the race my all, so I kicked it back into gear. I cannot for the life of me do any sort of math during that kind of run, so I just waited until the end to see where I was regarding the PR.  My watch time was 21:15 (chip time was 21:13!!), so I was absolutely thrilled to race that well and PR by about 37 seconds.  The race is pretty small, so I ended up with first overall female, which was pretty cool.  I saw some familiar faces, gave a few hugs, and then headed out to finish the rest of my run that included two more miles of pick-ups. Gasp. I got ‘er done and headed back to hang with my friends.

What a good weekend.  The timing was good with coming in before their ice and getting back before ours. I got to socialize with my friends, drink a little beer, and do my running that included a PR.  I’m actually liking 5k races a lot more and find the challenge to be a good one. I am now making a sub-21:00 5k my goal.

So the marathon training continues here at home with a wacky schedule due to our “snowpacalypse” coming. I did get my 7 miles in today and tomorrow’s swim will depend on if the Y is open for business.  School was closed today and tomorrow and possibly Thursday (appears that the kids will be going to school until friggin’ July), but we will see what actually happens. We’re all stocked up on our food, drinks, so bring it on, Mother Nature!!

Categories: Boston Marathon, marathon, running, training for marathon, Uncategorized | Tags: , , , , , , , , , , , , , , , | 2 Comments

Why I Can Buy Pink, Plus a Look Into My Week

THE NEW ADDITION

I’ve been a little out of it recently, partly because I wanted to shift focus on the blog to be more of what I’m doing and a little more involved in my training, but ok, let’s be honest, the real reason is because I saw a picture of a dog on a local rescue Facebook page last week.  “Liking” that page was probably my first step to “the downfall”, but we’ve been thinking of getting a dog after Boston, and I thought I had better willpower than that. (I’ve fostered up to about 20 cats in my house at ONE TIME, so I really should have known better than that. WRONG.)  I saw her picture, and that was all she wrote.  We kept her for almost a week to see if she and the cats would get along.  I wish the cats would appreciate her playfulness more than they do, as they seem to have forgotten what they behaved like when they were kittens. Oh well, she’s awesome, she’s loving, extremely smart, and she fits in very well.  When I get back from my trip next week, Scarlett will be the newest addition to our family.  And bonus – I CAN BUY PINK!!!

dog dog2

Back to the “stuff”……

Saturday will be three weeks til my first goal race, the Myrtle Beach 1/2 marathon. My goal is anything under 1:44 to finally bring me to an OFFICIAL PR for this distance.  I’m nervous.  I’m excited. I’m ready to take this race and bring my all.  I’ve had a few people ask my what my training plan is like, so I wanted to share that. Here goes!

Monday: Swim

Swimming has been one of those things that has required me to test my patience and understanding, something that I’ve rarely had to use made myself use when it comes to sports. If I can’t do something well relatively quickly, I just don’t do it.  That clearly explains why I do not play golf. If I hadn’t wanted to participate in triathlons, I wouldn’t have stuck with swimming.  To say that I like it would be lying, but I’ve found that I like the challenge of it more than I actually like to do it.  I guess it took me 40 years to realize that if you just stick with something and practice, you will generally get better.  D’oh! Swimming is finally becoming “easier” for me, not that it’s EASY per se, but just not kicking my ass every time I do it. Cheers to sticking something out!!!!

My equip before the swim.

My equip before the swim.

Tuesday: Tempo workout with my group.  I had previously never really enjoyed tempo runs, but in the last few months, I’ve come to like them.  A lot. Maybe it is the challenge of it, the endorphins after I’m done, I’m not sure.  But I know that these workouts are key in my race performance, so maybe that’s part of it.

Wednesday: Yoga and strength.  I can do strength all day, but I hate yoga.  I asked my coach to add to my schedule or I would find ANY REASON to get out of it if I just said, “Oh I need to do yoga so I’ll fit it in somewhere”. I hate the flexible people that can bend themselves into a pretzel. Nothing personal, but I can’t do anything similar, so it’s just annoying.  I’ll certainly do what I need to do to improve my running, stretch every muscle that I have in my entire body, and well, try to improve my actual flexibility.  Maybe it’s like swimming: the zillionth time you do something, you’ll see improvement.  So maybe in a few decades, I’ll be able to do a real “fold”. Sigh.

Thursday: Speed work at the track

I’ve been in love with track work as soon as I started doing it, probably four years ago. I don’t know what it is, but I enjoy the challenge, the pushing, the everything about it.

Friday: OFF!!! But I do have a little strength work….

Saturday: Short(er) and typically easier run.  Sometimes I’ve given a distance range to do, say…3-4 miles, but I always do the higher number.  (By the way, I’m relatively competitive.  I betchya you other competitive people didn’t know that already! Ha!) I can enjoy these runs more and generally run from home and look at the waterway that’s about 1.5 miles away from the house.  I know what’s coming the next day, so I really do enjoy these days.

Sunday: Long run.  These runs have varied in their length and intensity, but I’ve enjoyed the challenge of pick-ups in the middle, running with a group from my group ( I guess that makes me a groupy, right?!), and again, I think it’s the challenge that gets me the most.  It keeps me interested, I run no matter the conditions, I run because I know to NOT run would be to leave out a piece of the race puzzle.  I’m not willing to do that anymore, to sacrifice an outcome that I want later because of how I may feel today.

I was kindly advised that my workouts will be changing after the Myrtle Beach race.  By whom, you ask? Well, after training myself several times, I decided that I wanted to go full force and have a coach.  I belong to the running group, Without Limits, and I have a training plan that has been specifically designed for me.  It does cost a bit, but after training myself on other people’s plans, I wanted to bring the level up a notch.  I never knew exactly what pace to run at, and I didn’t know how far to push myself.  There’s been injury and then the desire to do triathlons as well, so I figured this would be as good of time to have a coach as any.  I’m very glad I chose this route considering how my training has gone (injury and then definite improvement in speed and then there’s that swimming thing that I mentioned above) and it’s one of those “no-brainer” things.  I never have to worry about what I’m doing and how fast, as I’m just told, then based on my feedback, I get my next week’s workout.  I know I can’t do this for every race, but I wanted to step up my game, and give the Boston Marathon my best shot, so here we go! I would recommend this for anyone because it gives you more insight on what you maybe doing or not doing, and in a social aspect, it’s great to have running buddies to push you!

So that, my friends, is the making of my week of workouts and where I get them. I have one day off per week, but I’ve never felt like I’m burned out, I’m too tired, that I want another rest day.  Actually, I enjoy the variety and the social interaction, the daily challenge of it all. I have a race in just a few weeks, a race that I plan to test my abilities and training, and I believe that everything that I’m doing will lead up to an outcome that I can be proud of: my absolute best effort.

Categories: Boston Marathon, iron distance, marathon, running, swimming, training for marathon, triathlon, Uncategorized | Tags: , , , , , , , , , , | 2 Comments

Running Boston

I’ve thought a lot recently about what I wanted this blog to be and the purpose of it in general.  Someone recently asked me the reason why I spend time thinking of things to write about and then take the time to make sure what I’m writing is how I feel and it comes across the right way.  I replied to him that if my writings make one person feel they can accomplish something and I have inspired another to try for a goal, then I have succeeded.  Recently I’ve felt that I needed to have a “big idea” each time I write, but when I started this blog, the morning before the 2013 Boston Marathon had even begun, I wanted to share my training, share my journey, and just write about what a normal 40-ish person does while doing new things. I’m not some crazy good athlete.  I’m not some nutrition guru.  I’m just a person who loves to run, who loves to compete, and wants to try new and exciting events.  I felt that other people could relate to me and could take one spark of the fire that burns within me to live this life to the fullest.  So far in my blogging journey, I’ve found such great support, so many other wonderful bloggers who feel like a sort of family, and I’ve really enjoyed it.  But I also feel that I’ve strayed from the original purpose of the blog, which was to share the ACTUAL feelings as I train for the Boston Marathon and all the adventures beyond.  The name does start with Running Boston, doesn’t it?

So this, dear friends and followers, is just the beginning of the original purpose of the blog.  It’s the good, the bad, the ugly of training for and competing in marathons, 5k’s, triathlons, trail races, endurance races, and all that inspires me.  I’m hoping it inspires you to go for your goals, to try something new, to follow your dreams.

This is pretty much all me.

This is pretty much all me.

Categories: Boston Marathon, marathon, running, swimming, training for marathon, triathlon, Uncategorized | Tags: , , , , , , , , , , , | Leave a comment

A Rainy Day and a Dream

The Houston Marathon is on Sunday.  I would be tapering in preparation for this race right now if I hadn’t developed and then ignored my severe shin splints.  It still pisses me off, but I’m also thankful that I’ve had more time to learn swimming, to become stronger, just in a slower fashion.

In celebration of the anniversary of a race that changed my life, I thought I would share the recap I wrote after the marathon last year.  It is still so vivid to me, the very interesting revelation I made after the race was over, and I look back on this with such fondness.  It brings me to tears. Please enjoy, enjoy the way I made the huge discovery on the rainy day I ran my sixth marathon.

A RAINY DAY AND A DREAM – (originally posted January 2013 on a different blog)

I ran the Chevron Houston Marathon on Sunday. After training for six months and doing my pre-race taper and eating routines, I knew I was going to do whatever it took to run and complete the race in the best time I could.  I gathered my things the night before, and hoped the forecast for rain and wind was wrong.

It takes a lot to get ready for a race!

It takes a lot to get ready for a race!

Because of the cold, rainy, and especially windy conditions I woke up to, my hopes of a PR (any time under 3:56:30) or even better, a goal time of 3:45 fizzled.  (The time of 3:45 would prove to myself that I could qualify for Boston at the next Houston Marathon after I turned 40.)  I ended up hoping to finish the race altogether.  I was emotionally charged, nervous, and overwhelmed.

As we were driving towards downtown Houston at 4:30 am, it was raining and very windy with temps in the upper 40’s.  I was dreading the race. I was disappointed. I felt bad for the first time runners, the spectators, for my husband, and I was literally scared to know how hard it was going to be.  All the calm that I had felt coming into the race slowly seeped away as the anxiety crept in. I knew this race was going to be a huge test in mental strength.

You can see the rain coming down.

You can see the rain coming down.

I was supposed to be in my corral by 6:40 for the 7:00 am start. My group was just leaving the convention center at 6:30, and I needed a bathroom. It was raining, and I started to panic.  I HAD to go to the bathroom before we started. Where were the port-a-jons? Why was it raining? Was I going to make it into my corral before they closed it? Was I going to be totally soaked before the thing even started? Would I be able to finish it? Tears. My poor husband just told me that I would be fine, that I had plenty of time, that it would all be ok. He remained the calm in that storm of mine. As I entered the corral in plenty of time (people were streaming in until the race was starting so I really don’t know if they closed the gates to the corral at all), I found the LONG line to the bathrooms. It started pouring. I realized that it didn’t matter if the race started when I was in the bathroom because my time would start when I crossed the start line, not when the cannon went off. I would have rather started later than stop along the way.  Thankfully, I made it to the center of the pack for the start two short minutes before the race started, and five minutes after the cannon went off, I actually crossed the start line. Here I was, after six months of preparation, finally running my sixth marathon.

Let's get this thing started!

Let’s get this thing started!

Because it wasn’t too cold by temperature, but because of the rain, I decided to wear gloves, biker type shorts that wouldn’t slosh when wet, a tank top, a shedable shell waterproof, very light coat with tear-away sleeves that I bought at the expo, a long sleeve throwaway shirt, then a poncho. I was so thankful for the decisions I made regarding what to wear (especially the shedable shell), because it turned out to be perfect. After three or four miles, I was making good time while dodging puddles, and I completed the 5k in about 26 minutes.  I got pretty warm after that so I managed to take off the long sleeved shirt while keeping the poncho on since it was raining. Skills, baby, skills.  Haha!

As the mile markers went by, I noticed that my pace was steady and averaging around 8:25 minutes a mile, a miracle in my mind.  My breathing felt good, and my legs were strong.  One thing I read in the paper about the marathon kept ringing through my mind.  Ryan Hall, an elite marathon runner, said that rain should not be a factor in marathon performance. Wind is, not rain. That piece of advice kept me going, and I knew I had no excuse to give up or slow down simply because it was raining.  The good thing is that I didn’t feel the wind was as big as an issue as what I thought it would be, plus, the five or so miles going with the wind was a gift that I was very happy to unwrap, as my pace increased to about 8:10 minute miles. Once it stopped raining so hard and the darkness lifted, I saw so many wonderful, supportive spectators, a river of runners in front of and behind me, and I was running a race that I had been excited to run for months. I saw Superman running, I saw ponchos flowing as their owners ran mile after mile, I saw hundreds of articles of clothes abandoned on the side of the road, I saw plenty of people cut in front of me, I saw beer stands, and I cringed when I saw a man with a fanny pack flopping on his back. I loved the cheering people on their porches, the church members loudly celebrating us, the people hanging out of their cars to yell at us to keep going, the blue-lipped volunteers handing out Gatorade and water.

I honestly don’t remember when it stopped raining. Mile 7? Mile 10? I just don’t recall. That’s the beauty of being in “the zone” – I don’t remember a lot, including the pain!  I warmed up, threw my gloves onto the side of the road, and I ripped the sleeves off my jacket. I realized later that I should have kept my gloves, even though they were wet. My. Hands. Froze.

I was going to meet my husband between miles 15 and 16, and I really wanted to change into my dry shoes he had for me. While grabbing the cups of Gatorade before that, I realized that my arms and hands were so cold, I had no dexterity to tie my shoelaces if I changed into dry shoes.  I decided to save the minutes and kept going in wet shoes.

The miles flew by. I saw belly dancers, I saw more beer stands with people stopping for a cup, I avoided big puddles like the plague, and I saw downtown Houston on the horizon. I grabbed my necklace for strength for the second time at that point. It was my grandmother’s necklace, one that she wore every day, probably even when she taught my sister and I how to run around the shed in her back yard. I thought of my favorite Bible verse, “I can do all things through Christ who strengthens me.” I thought of my husband, my kids, my family, and I wanted to make them proud. I almost teared up when “The Fighter” came into my ears, and I knew I was running as best as I could. I did not want to hit THE WALL.  Then my right thigh and knee started to ache. When I passed mile 22, it started to hurt. With every step, it hurt. I regretted not taking more ibuprofen at mile 16 like I planned to, but it wasn’t bad enough to stop me.  I was still going as fast as I could go, but it was a little slower pace. I gritted my teeth and kept running.

It. Was. Windy.

It. Was. Windy.

As downtown got bigger and bigger, I knew I was headed for a PR, and I was as thrilled as a person surviving on adrenaline could be. I couldn’t comprehend much, but I knew I was doing well. I thought that it was amazing that I started a race with very low expectations of finishing at all, but ended up running the best race of my life.  I got mad (I don’t have an explanation for that, I was just mad) as I saw the “1.5 MILES TO GO”. I passed the 25.2 mark and threw my coat off so the photographers could see my race number. ½ mile to go. ¼ mile to go. Then I passed the 26 mile mark. Kick it. So I started going faster. I turned the corner, saw the people in the stands and along the sidelines, and I crossed the finish line with my arms up. 3 hours. 43 minutes. 18 seconds. I was done.

I'm near the left in a pink tank top.

I’m near the left in a pink tank top.

As I dodged the guy throwing up Gatorade at the finish line, and I made my way to the photo area, got my picture taken, and found my husband.  I was so happy, surprised, thrilled, cold, and exhausted. I met my goal time by 2 minutes and unfortunately missed qualifying for Boston by 3 minutes. I knew I couldn’t have gone 3 minutes faster, so I was very satisfied with my time, especially since the conditions were unfavorable.  I ran the race well, and that’s all I wanted in the first place.

race

The Dream

The runners were pointed inside the convention center and were met with chocolate milk, water, Gatorade, bananas, ice cream sandwiches, a hot breakfast, and fruit cups. Wow. It was nuts.  Houston does a marathon well, that’s for sure.  I didn’t know where to go first so I sort of wandered in circles and settled on picking up my bag so I could put my finisher shirt and mug in it. That one decision changed the course of my day.

I really can’t remember the details of how the conversation started with a fellow 39 year old runner. It could have started with me trying to bend down, lightly crying (I cry after marathons and this was a happy cry), moaning as my knees bent, and us sharing a “yeah, this hurts but we both know it’s worth it” glance. I know that I told him that I met my goal by a few minutes but missed Boston by only 3, and I would be back to tackle that goal next year after I turned 40. He said he qualified by just a few minutes and he was ecstatic.  He then told me that he was 39 too, but I was mistaken.  Qualification is based on the age you are AT the Boston Marathon, not the age you are when you run to qualify. I think there was some babbling in there somewhere, then I asked him if he was 100% sure to which he replied “YES, I AM 100% SURE”.  I shook his hand (I almost hugged him but we all smelled too bad for that) and he said, “Maybe I’ll see ya in Boston” and went on his way. I was stunned. I freaking qualified for the Boston Marathon. I think. I had tried two times before, only to find disappointment. Could this be true? Could I have done it on the day I least expected it?

I found a fellow Gotta Run runner and told him (I was crying so I figured I might as well tell him what my deal was) that I thought I qualified for Boston and he agreed about the rules. I texted my husband.  He texted me back and confirmed.  I put my face in my hands and really cried, like a BOO HOO cry. I swirled with disbelief, happiness, and feelings that I still can’t quite describe. Thankfulness? Pride? Confidence? It was and actually still is a combination of those feelings. I found my way to the reunion area and cried into my husband’s shoulder. Hey, I cry after marathons anyway, I realized a dream I had for several years, and my emotions were just fizzled out.   I hugged my parents and whispered that I qualified for Boston, and then cried a little more.  I told my Gotta Run coach, the one who kept telling me, “You got this”.  We celebrated our marathon finishes and kept getting updates on our fellow teammates. Everyone did it. We were all winners.

I went home truly truly happy with my marathon for the first time. I was so proud of all the other runners I knew, many of which were experiencing their first half or full marathon. I was very impressed with the Chevron Houston Marathon, and I look forward to running it in the future.

I followed a path to a dream, and I caught the rainbow. I think the best part about the entire race, including the Boston Qualification, is that I didn’t know. I didn’t put these boundaries and expectations on myself that morning. I did my best, and I knew I did my best, and I was happy with the result. The reward was that in itself. The BQ was the topping, the ultimate surprise, the gift that I honestly never knew I could or would be able to earn. I did it.   Who knew that rainy day would be the day my dream would come true?

IMG_8170

I’m so lucky to know the people from Gotta Run Katy. And thank you, Alain, for always believing in me.

Categories: Boston Marathon, marathon, running, training for marathon, Uncategorized | Tags: , , , , , , , | 4 Comments

Being a Sherpa – Er…Sort of

Yesterday was the first day in about five years that I went to a race and did not participate.  My good friend, Anthony, was running his 106th 1/2 marathon (click here to read more about Anthony!) at Ocean Isle Beach and wanted someone to run with, so a few months ago, I volunteered my husband to run with him.  Husband ran some here and there when he could, because, unfortunately for him, MY running always comes before his.  Sorry dear but really, it is the truth.  The difference between my husband and I is that if I don’t get my training in, I could break out into hives and repeatedly thump myself on the forehead while saying, “AHHHH, I SHOULD HAVE RUN TODAY!” and then live in regret-hood for another few days before finally getting over it. He takes the healthier and more laid back approach and just does what he wants when he wants to without really worrying about his finish time.  I used to be like that, and there’s many times I wish I could go back to not counting and comparing and worrying about times and all that competitive stuff. Sometimes.

So yesterday, I tried my hand at being a Sherpa, although there was really nothing that I needed to do or carry or give them along the race route except a smile and orders to look at the camera so I could take a picture.  My husband Andy has supported me through so many races, it was time to at least be there for his race.

The ocean is there... at least I think so!

The ocean is there… at least I think so!

It was extremely foggy when we got there and when the race started. It went up and over a really high bridge, twice, and the only thing the runners could see was the fog.  It was weird.  Then the course took them along the ocean for the remainder of the race.  It’s strange to be able to hear the ocean, but not be able to actually see it.  I felt like it could have been a scene from the book, “The Mist” by Stephen King, the one that was read to me when I was far too young to be able to handle Stephen King’s freakiness, so I imagined creatures coming out of the mist while I stood there, just waiting to be devoured.  Note: Don’t read Stephen King books to your kids.  Ever. I am still wary of semi trucks because I was also an audience to the short story, “Trucks”.  I’ve never trusted a semi since.

Wendy, a friend of ours and a fellow member of our running group, was with us and ran the 5k.  I was able to see her at mile 2, and to her surprise, she placed in her age group.  Way to go, Wendy!!!!

Wendy with her trophy, lovingly named "Sheila"

Wendy with her trophy, lovingly named “Sheila”

I then saw the guys emerge from the mist at mile two and got my picture….

Emerging from Stephen King's mist....alive!

Emerging from Stephen King’s mist….alive!

Coach Kristen was along to support Anthony, and she had 9-10 miles to run for training, so she took off to get her run in.  I found Wendy after her 5k was done and handed over the keys that Anthony had made us promise to 1) not put in our butts running shorts and 2) not lose because how would we get back to Wilmington? We took our job seriously. No dangling keys over those storm drains!!! It was tempting, but we successfully fought off the temptation to do so.

I needed to run 5 miles so I started the Map My Run app because my stupid Garmin lied when it said it was fully charged and promptly died as soon as it found the satellites, turned on my music, and took off. Suddenly it dawned on me that I told the guys I would see them at Mile 8.  Oh crap. Great job, Sherpa!  Not.  The course was an “up and back” then a “down and back”.  I ran up the race course and had so many people ask me if I wanted water or Gatorade, even after I told them I was just running to find my actual runners, so that was pretty cool.  I found them at mile 5-ish, took a picture, and then ran back down the course so I could meet them again. Kristen and I saw them close to mile 8, which is where the up route met the down route, and it immediately started to pour very cold rain, so we hid under a small building a few minutes until it slowed down.  We then caught back up to the boys when it started raining again, so we figured that running next to them was just causing cold and bronchitis-inducing rain, so we headed to the finish line area.

Most of the route was like this.

Most of the route was like this.

It was really strange that the weather was all over the place. Foggy, rainy, cloudy, hot, sunny…. we had it all yesterday.  At least the storms held off and it wasn’t a torrential downpour like originally predicted.  Kristen and Wendy and I had a good time talking with each other and other runners after the race while we waited for Andy and Anthony to finish. For the first time in a long time, I watched the end of a 1/2 marathon and got to see such a variety of people finishing.  I saw an 11 year old finish his first 1/2 with his mom (WOW, that was COOL!), older people finishing, middle-age people finishing, well, people of all ages, sizes, and everything. It was fun.  And for once, I wasn’t upset at the fact that I wasn’t racing. I didn’t even look at the winning times to see if I would have placed in my age group either, which is pretty big for Ms. Competitive.

Andy at the finish.

Andy at the finish.

Pretty soon, I saw husband Andy coming along to finish the race.  It totally, royally, and completely sucked that there were no medals at the finish line. Yes, this was a race for charity; it’s not a big race, but really, for a 1/2 marathon, you should ALWAYS get medals.  Even if they’re the penny ones from the dollar store “buy in bulk” section, you deserve SOMETHING when you cross the finish line.  Even though he doesn’t care, I’m bummed that he doesn’t have a medal to show for his efforts.  But I was so very proud that he 1) let me bulldoze him into doing the 1/2 when I don’t think he really wanted to AT FIRST 2) ran the race, and 3) now wants to do a 1/2 marathon every few months (music to my ears!). Some people train for months to complete a 1/2 and he did some running here and some running there and was able to do one without any major issues.  Husband rocks!

Anthony finishing his 106th 1/2 marathon!

Anthony finishing his 106th 1/2 marathon!

A little bit later, Anthony finished his 106th 1/2 marathon.  It just HAS to be old hat for him running these things.  Just another “Anthony” weekend I guess!

We were all hungry so headed to a place right by the parking lot, and twelve hours thirty minutes and two spilled chicken wraps later, we got to eat our lunch, had some laughs, and then headed back to Wilmington.

Andy, Me, Wendy, Anthony, and Kristen

Andy, Me, Wendy, Anthony, and Kristen

It was a really nice, fun day spent with people I enjoy, so it’s always good to be around people you like doing things you like to do.  I’ve become quite a social tard now that I’m alone a lot, so I don’t tend to say too much when around people for fear of being a big dork.  But even today, I stepped out of the norm and ran my long run with a group of ladies I don’t know too well.  I didn’t say much this time, again, because I just don’t know them that well, but I enjoy the company and am drawn to continue the trend.  Friends rock.  Running groups rock.  And I can say that being a part of a race without actually participating rocks too.

Categories: Boston Marathon, marathon, running, training for marathon, Uncategorized | Tags: , , , , , , , , , , , | Leave a comment

Back To the Doc

The week before Christmas (and all through the house….oh wait, wrong story!) I started feeling an old ache start up in my knee.  I knew the holi-weeks were going to be pretty full with staying up late/sleeping in, taking care of the kids while not in school, doing my workouts, and hanging out with my family, so I waited until last week to make an appointment with my chiropractor/leg fixer-upper doctor.

I went in today with the diagnosis from my last chiro/leg fixer-upper from when I lived in Texas, so I could explain it better than “well, it’s the three bandy things that go across the inside of your knee and….. it’s a little achy”.  I felt pretty special when I could say that I had “pes anserine bursitis”, although I would have rather said that I was fine and the appointment was a mistake and was just there to share my Christmas candy.

Anyway, the appointment went as expected, me learning the proper way to do squats and deadlifts, and then having my leg myofacially released as I planned my mental grocery list to keep from yelling, “STOP THAT IT EFFING HURTS” “OUCH!” and kicking said doctor in face as I politely explained it was just a “reflex”.  I expect that my knee will recover quickly and that my hamstrings will be hugely buff in the coming months from my strength work to prevent the bursitis from returning…. again.

One thing I learned and would like to pass along to other runners is to NOT ignore those aches and pains that are out of the norm.  Sure, we all get them from time to time, a twinge here and a stab there, but those should go away with a little time.  If something persists, GO SEE A DOCTOR or at least, stop running.  I’m guessing that my husband would take a second job to pay for any medical costs to fix me so he wouldn’t have to put up with me in my “I’m injured so I can’t run so I’m going to make everyone around me miserable because I am miserable because I can’t run” mode, so really, not running isn’t a good option for many of us. I also understand that the previous sentence was probably grammatically INcorrect, and I am sorry about that.

I had to made some choices because I do understand treatment is not cheap.  I went through weeks just this fall when I was logging in about TWO whole miles per week, so I totally get the anxiety, the frustration, and I really get when you just have to stop. I honestly believed that if I ignored my shin splints, they would 1) go away 2) make me stronger 3) disappear.  So I ignored them into a pretty bad injury and then into having to defer a marathon I was planning to do (one that keeps boasting on Facebook “oh, only two weeks more” as I quickly scroll past thinking that they’re real bastards for leaving me out), one that probably could have been run had I just taken care of my shin splints before they turned into torture.  But it’s still a little their fault, right, all that boasting… and giving people time lines…. and, well, I’m just blaming them for all the pressure they made me put on myself.  Just kidding, it was totally my fault.

Lesson learned.  Take care of yourself because 1) believing an injury will suddenly heal itself is completely whack and 2) you probably won’t have to take as much time off running if you take care of it.  Simple, isn’t it?

 

Categories: Boston Marathon, marathon, running, training for marathon, Uncategorized | Tags: , , , , , , , , , , | 8 Comments

If I Could Sell Endorphins, I’d Be $%^# Rich!

I was supposed to go to our group run on New Year’s Eve Day Morning, but the night before, I was EXHAUSTED. I made the difficult decision (I do really hate to miss speed workouts) that I needed to sleep in and if I had time that day, I would go on a run myself. I ended up sleeping until 8:30 that morning, which is about the time I would have been getting home from workout and drinking my coffee.  The sleep felt great and I had a zip in my step.  I filled the day with buying stuff for our appetizer-filled New Year’s Eve and Day football watching, making some of the appetizers, and then going out for New Year’s, so I didn’t get a run in.  My scheduled day off was New Year’s Day, so I was relatively conflicted as to taking two whole entire days off working out.  Eh, oh well. I realized that I hadn’t taken two days off in a row since the B2B in late October, so I thought I was due. After two whole minutes, the conflict was over.  I also knew I wouldn’t have the luxury of taking those two days off until April, so I took them when I could!

Fast forward to yesterday, the day I had another group workout scheduled, the day it rained the entire day. The workout was cancelled at a late hour, so as soon as my husband crossed the threshold of the door from work, I took off for my run in the cool rain.  I COULD NOT take three entire days off running, so I re-created a tempo/speed workout from a few weeks past.

Me looking like a goober before the run. Where's my smile?!?

Me looking like a goober before the run. Where’s my smile?!?

Over the holiday, I’ve been careful not to overeat too much, but I’ve had plenty of liquid carbs.  On my first mile, I felt a little like I had a “dun-lap”…. you know, “your belly done lap over your belt”?  I’d been careful not to overeat too much over the holiday, but yeah, it was time to get in a good run and get back to normal eating and drinking!  Anyway, my Garmin ran out of battery after the warm-up mile, so I irritatingly ran back home and got my other Garmin.  I was ready to go.

I did 10 minutes of about a 7:10-7:15 pace, followed by a two minute rest, TWICE, then did 5 minutes of a pace just a little faster than that.  After the first few minutes of the first set, I felt like I was floating.  It was great and the “dun-lap” feeling went away.  The workout wasn’t easy, per se, but it felt very powerful, and I wasn’t out of breath like I thought I might be.  I made sure to pick my feet up, watch for the UPS truck that almost hit me, and I kept at a steady pace. The endorphin rush in the middle of the workout came on very strong, and I could have kept going.  What is it with those endorphins anyway? Some days I get them, some days I beg and plead for them and never ever get them, and then there’s those workouts that fill you with a sense of power that you could accomplish anything.  “Let’s run ALL THE MILES!!”  (It’s similar to that post-race euphoria where you want to sign up for all the races, which is why, having learned the hard way, I imposed the one week moratorium on signing up for anything after a race.) If there was only a way to capture that feeling and then take a little supplement of it when we most need it, say, mile 21 of a marathon, I would certainly create it, invest in it, or just buy it!

Needless to say, I made a good decision to run yesterday.  I did yoga today, which always makes me feel like I’m a 4×4 piece of inflexible wood – seriously, I DO NOT get how some people can bend that way.  I still have some of that good feeling left over from yesterday, which is always nice.  Since it’s their last day of actual winter break, I’m taking my kids to the roller skating rink for a while this afternoon, and I will vow to not try and do any skating tricks and use up my left over endorphins and possibly meet my medical deductible early in the year. 🙂

I’ve got some miles to cover this weekend, but I plan to run where I can feel the ocean breeze and I look forward to my next endorphin rush.

Categories: Boston Marathon, marathon, running, training for marathon, Uncategorized | Tags: , , , , , , , , | Leave a comment

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